Catch Me If You Can

I’ll be offering workshops in the region in February, so catch me if you can! Yoga On Wheels – Arm Balances & Inversions At Maryville Yoga Shala Sunday, February 10th 2:00 – 4:00pm The antidote to fear! Experience clear understanding by using the yoga wheel as a form of leverage to better understand the approachContinue reading “Catch Me If You Can”

Takin’ Care This Holiday Season

Make time for some self care this time of year. Try one of my specialized workshops or attend one of my weekly classes to keep yourself physically, mentally & emotionally well. I am a qualified Continuing Education Provider with Yoga Alliance – YACEP, so you can also gain credit towards your CE training hour requirementsContinue reading “Takin’ Care This Holiday Season”