SUMMER/FALL 2019
My classes meet at my home studio and The Glowing Body Yoga Studio
:: Learn more about my specialty workshops.
:: Learn more about one-on-one instruction with me.
::: MONDAY :::
9:30 – 11:00am – Ropes Wall Yoga
6:30 – 7:45pm – Make Monday Mellow Yin Yoga @ So Kno Yoga (my home studio)
::: TUESDAY :::
11:00am – 2:00pm – Available for Private Instruction
5:30 – 7:45pm – Available for Private Instruction
@ So Kno Yoga (my home studio)
::: WEDNESDAY :::
9:00 – 10:15am – Warm Power Flow
10:45am – 11:45am – Ropes Wall Basics
1:30pm – 2:30pm – Available for Private Instruction
6:00 – 7:30pm – Yin Yoga
::: THURSDAY :::
9:00am -10:15am – Yoga on Wheels! Yoga Wheel Class
10:45am -11:45am – Available for Private Instruction
5:15 – 6:15pm – – Ropes Wall Basics {becomes a beginner series on 9/5 for the month of Sept.}
5:15 – 6:15pm – Total Beginner Ropes Wall 4-Week Series {9/5 – 9/26}
::: FRIDAY :::
8:45am – 2:45pm – Available for Private Instruction.
6:30 – 8:30pm – Bend & Bliss – Yin Yoga with Thai Yoga Massage! {10/18/19}
::: SATURDAY :::
9:00 – 10:30am – Yinyasa – The Fusion of Yin & Vinyasa
::: SUNDAY :::
9:00am – 12:00pm – Leverage Matters – Ropes & Wheels {9/29/19}
Specialty Workshops
Total Beginner Ropes Wall 4-Week Series
Exclusively at The Glowing Body Yoga Studio
Thursdays, September 5-26, 2019
5:15 – 6:15pm
Never tried ropes wall yoga, but ready to learn? Want to learn how to use this outstanding tool from a professional yoga teacher who knows how to adapt to your needs?
This intimate series is designed to introduce absolute beginners to ropes wall yoga. I have trained countless hours to provide you with quality instruction that will set you up for a successful and enjoyable yoga practice.
Doing yoga postures on the ropes wall helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction. Plus, it’s FUN!
Class size is limited to 12 people.
Upon completion of the series you will receive:
-10% off a class card (a package of already discounted classes, even cheaper!)
-10% off a yoga mat from our retail area
-Eligibility for a discount on a private session with me!
$75 investment in yourself!
Register.
Bend & Bliss : Yin Yoga with Thai Yoga Massage
with Jen Beyt Coffin, Kim Lomonaco & Kelly Scott
Exclusively at The Glowing Body Yoga Studio
Friday, October 18, 2019
6:30 – 8:30pm
We will offer Thai yoga massage DURING my Yin class. Need we say more? Enhance your life with some healing touch and peaceful yoga.
$45 gets you yoga + massage = Best. Deal. Ever.
Register.
Leverage Matters : Ropes & Wheels
with Jen Beyt Coffin
Exclusively at The Glowing Body Yoga Studio
Sunday, September, 29, 2019
9:00am – 12:00pm
Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a the perfect source of leverage.
Lessen the learning curve with these great props – both tools will help you to find the support you need to find the balance between ease and effort.
Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction. Plus, it’s FUN!
I am Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.
Gain credit towards your CE training hour requirements through this specialized workshop!
$40 per person
Register for September.
Limited to 12 participants, pre-registration strongly recommended.
