Schedule

 

SUMMER 2019

My classes meet at my home studio and The Glowing Body Yoga Studio

:: Learn more about my specialty workshops.

:: Learn more about one-on-one instruction with me.


::: MONDAY :::

9:30 – 11:00am  – Ropes Wall Yoga

6:30 – 7:45pm – Make Monday Mellow Yin Yoga @ So Kno Yoga (my home studio)

::: TUESDAY :::

11:00am – 2:00pm – Available for Private Instruction

5:30 – 7:45pm – Available for Private Instruction
@ So Kno Yoga (my home studio)

::: WEDNESDAY :::

9:00 – 10:15am – Warm Power Flow

10:45am – 11:45am  – Ropes Wall Basics

1:30pm – 2:30pm – Available for Private Instruction

6:00 – 7:30pm – Yin Yoga

::: THURSDAY :::

9:00am -10:15am  – Yoga on Wheels! Yoga Wheel Class

10:45am -11:45am – Available for Private Instruction

5:15 – 6:15pm –  – Ropes Wall Basics

::: FRIDAY :::

8:45am – 2:45pm –  Available for Private Instruction.

Inner Space Yoga & Meditation Retreat at Well Being Center in Tazwell, TN {7/26}

6:30 – 8:30pm – Bend & Bliss – Yin Yoga with Thai Yoga Massage! {8/23/19}

::: SATURDAY :::

9:00 – 10:30am – Yinyasa – The Fusion of Yin & Vinyasa

Inner Space Yoga & Meditation Retreat at Well Being Center in Tazwell, TN {7/27}

::: SUNDAY :::

9:00am – 12:00pm – Leverage Matters – Ropes & Chairs {6/23/19}

9:00am – 12:00pm – Yin for the Win {7/21/19}

Inner Space Yoga & Meditation Retreat at Well Being Center in Tazwell, TN {7/27}

9:00am – 12:00pm – Leverage Matters – Ropes & Wheels {8/25/19}


Specialty Workshops


IMG_9353Bend & Bliss : Yin Yoga with Thai Yoga Massage
with Jen Beyt Coffin, Kim Lomonaco & Kelly Scott

Exclusively at The Glowing Body Yoga Studio

Friday, August 23, 2019
6:30 – 8:30pm

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We will offer Thai yoga massage DURING my Yin class. Need we say more? Enhance your life with some healing touch and peaceful yoga.

$45 gets you yoga + massage =  Best. Deal. Ever.
Class is limited to 15 students.
Register.


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Yin for the Win

Exclusively at The Glowing Body Yoga Studio

Sunday, July 21, 2019
9:00am – 12:00pm

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Recharge and give back to your body, mind, and spirit with a 3 hour Yin practice.

On the surface, the yin practice might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin. Postures are done on the floor and held for minutes at a time. The act of carefully taking a posture and tending to your body’s unique set of needs for the duration of the hold is a form of self-care and loving kindness.

Don’t worry! Lots of props are used for support so you can achieve sweet surrender.

$40 per person
Register.


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2nd Annual Inner Space Yoga & Meditation Retreat
with Jen Beyt Coffin & Tammy Kaouisas

at The Well Being Retreat Center in Tazwell, TN 

Friday, July 26 – Sunday, July 28, 2019

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We have always dreamed of a weekend retreat that combines both yoga posture practice and sitting meditation with each having a place of importance.
So, we designed it!

This weekend retreat will include 4 yoga practices and various meditation sitting practices. We will also take time to build community and enjoy the beautiful natural setting of East Tennessee. With the mountain range nearby, you can unwind in nature, with the yoga asana classes, you can unravel your body, and with the sitting and walking meditations, you can unfurl your mind.

Plus, you get to take an Inner Space Yoga bolster home with you! Get away without having to go too far away…

REGISTER!


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Leverage Matters : Ropes & Wheels
with Jen Beyt Coffin

Exclusively at The Glowing Body Yoga StudioSunday, August 25th, 2019
9:00am – 12:00pm

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Leverage can make a huge difference when practicing yoga postures. The ropes wall and chairs provide a great source of leverage.

Lessen the learning curve with these great props – both tools will help you to find the support you need to find the balance between ease and effort.

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction. Plus, it’s FUN!

Yoga Wheels will most likely be included in the mix too.

I am Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

Gain credit towards your CE training hour requirements through this specialized workshop!

$40 per person
Register for July.
Register for August.

Limited to 12 participants, pre-registration strongly recommended.

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