Able April

Develop your skills this April in one of my specialized workshops.

Leverage Matters : Ropes & Chairs Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, April 7, 2019
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga chairs & wheels provide a great source of leverage.

Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

All of these tools help to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.
Gain credit towards your CE training hour requirements through this specialized workshop!

Register.
Limited to 12 students.

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Yin for the Win

Exclusively at The Glowing Body Yoga Studio

Saturday, April 20, 2019
6:00 – 9:00pm

Come get high with me on 4/20…
High from 3 hours of Yin yoga that is. If you love Yin yoga, you’ll LOVE 3 hours of it because it gives you plenty of time to experience postures & work from head to toe leaving you feeling relaxed and at peace 🙂

Register.
Limited to 25 students.

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Yoga On Wheels – Balancing, Forward Folds & Twists

At Maryville Yoga Shala
Sunday, April 14th
2:00 – 4:00pm

Leverage your strengths and set yourself up for success through work on the yoga wheel.

There are an impressive variety of ways of accessing core strength, developing flexibility and cultivating deep awareness using a yoga wheel. Whether you are a die hard yogi or fairly new to the practice of yoga, this workshop will help you discover new ways of using your body more efficiently.

Expect to gain all around knowledge on how to use this great tool and increase your understanding of the anatomy and physiology of forward folding, balancing & twisting yoga postures.

Learn how to develop core stability in these types of postures to protect your tissues from injury so you can practice safely for a lifetime.

It’s versatile enough to be accessible for a variety of skill levels. Pick up on deep core engagement so you can embody it and translate those skills in your practice.

No wheel? No worries! 14 wheels are available for use or your can bring your own.

Cost $35 pre-registration, $40 day of, or $95 for all three wheel workshops.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Register.
Limited to 14 students.

Catch Me If You Can

I’ll be offering workshops in the region in February, so catch me if you can!

Yoga On Wheels –

Arm Balances & Inversions

At Maryville Yoga Shala
Sunday, February 10th
2:00 – 4:00pm

The antidote to fear! Experience clear understanding by using the yoga wheel as a form of leverage to better understand the approach that leads to success in arm balancing and inverting.

It’s versatile enough to be accessible for a variety of skill levels. Pick up on deep core engagement so you can embody it and translate those skills in your practice.

No wheel? No worries! 12 wheels are available for use or your can bring your own.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Register.

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One Day Retreat featuring Yoga on Wheels & Sink In with Yin

At Beyond Bending Yoga in Franklin, NC
Saturday,  February 16th
10:30am – 4:00pm

I am thrilled to visit my dear friends at Beyond Bending Yoga to lead two workshops on the same day.

They offering a special “One Day Retreat” price of $75 which includes the regular studio Morning Vinyasa class taught by studio owner Jennifer McIntee, both workshops – yoga wheel and yin, a mid-day lunch and a post-lunch guided meditation class to prepare for the afternoon Yin Workshop.

Space is limited to 15 people per class.
No wheel? No worries! 12 wheels are available for use or your can bring your own.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Cost $30 per class or $75 for the day
Register.

Get a Glowing Body in 2019!

Join me at The Glowing Body Yoga Studio this January to jump start your yoga practice for 2019! There’s something for all levels…`

Takin’ Care This Holiday Season

Make time for some self care this time of year. Try one of my specialized workshops or attend one of my weekly classes to keep yourself physically, mentally & emotionally well.

The Goings On

Yoga, yoga, yoga! That’s what I’ll be doing this fall. Won’t you join me?

:: First Friday Free Yoga at The Glowing Body! ::
Free 30 minute classes plus fabulous art.
Friday, September 7th | 5:00- 8:00p

:: Beginner Ropes Workshops ::
A small class so you can start your ropes practice safely in a welcoming environment.
* The perfect workshop to take before my October Beginner series.
Sunday, Sept. 23rd & Oct.28th
Session 1- 9:00-10:30a | Session 2 – 11:00a-12:30p

:: Candlelight Restorative Workshop ::
Counteract the effects of stress with gentle poses that enhance the stillness of the mind.
Sunday, September 23rd | 5:30-7:30p

:: KSO Unstaged : Flow ::
Relax and flow to the sounds of the Knoxville Symphony Orchestra while you are guided through a yoga practice led by me, Jill Bartine & Patty Dougherty with ensembles of KSO musicians playing live music.
Thursday, Oct. 4th | 6:30p at the Mill & Mine

:: 4-Week Total Beginner Series ::
An intimate series designed to introduce absolute beginners to yoga, in our beautiful studio featuring quality instruction that will set you up for a successful and enjoyable yoga practice. Class size is limited to 8-10 people.
Tuesdays, October 2tnd – 23rd | 6:00 – 7:00p

:: Inner Space Yoga & Meditation Retreat at The Well Being Retreat Center ::
A weekend retreat that combines both yoga posture practice and sitting meditation with each having a place of importance. Yoga with me and meditation with Tammy Kaousias in a beautiful setting that whisks you away from it all! Plus, you get an Inner Space Yoga Supplies yoga bolster or meditation cushion with the tuition!
Friday, November 2nd – Sunday, November 4th

:: Leverage Matters – Ropes & Wheels Workshop :: 
Ropes and wheels give you all the feels! Learn why leverage makes a huge difference when practicing yoga postures.
Sunday, November 18th | 9:00a – 12:00p

Double Your Pleasure

I’m offering TWO fabulous workshops in one day on Sunday, August 26th! Join me to learn to use leverage to your great advantage OR to learn to let gravity help you to deeply relax.

I say do both… 🙂

Leverage Matters : Ropes & Wheels Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, August 26th
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage.

Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

$40 per student
* Class is limited to 12 students.
Register.

For the Love of Self : Candlelight Restorative Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, August 26th
5:30pm – 7:30pm

Everyone needs some recovery time. Take a two-hour mini vacation with our seasonal restorative yoga workshop!

You do no work: simply sign up and come to the studio ready to sit and lie supported by cushions and blankets. No phones, no children who need your attention, no house or work projects, it is a break for YOU.

Restorative poses can help counteract the effects of ongoing stress. Various positions gently release tension from muscles, lower your heart rate, give your nervous system permission to stop constantly reacting, and slow down to breathe. Relax. Be.

This workshop offers complete instruction in gentle restorative poses, as well as:

• Yoga poses for stress management and relaxation
• Gentle poses that enhance the stillness of the mind
• All props will be supplied

$30 per student
* Class is limited to 14 students. 8 spots remain!

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Register.

A Wheel Road Trip.

Join me for an evening of Yoga on Wheels at the West Asheville Yoga Center.

The studio is in a lovely neighborhood with lots of great restaurants, so make a night of it!