Yoga on Wheels!

Experience the new prop on the block and have fun doing it!

Yoga wheels boast an impressive variety of new ways of accessing strength, flexibility and deep release.Yoga Wheel Class at The Glowing Body Yoga Studio

Whether you are a die hard yogi, new to the practice of yoga or just want a fun workout prop, this workshop will help you to discover new ways of using your body more efficiently.

Leverage from the wheel makes postures more attainable – especially arm balances and back bends – and allows you to feel muscle groups in ways that help you grow no matter what your favorite way to exercise is.

Expect to gain all around knowledge on how to use this great athletic tool and increase your understanding of the anatomy and physiology of yoga postures.
Be sure to bring something to take notes with.

No wheel? No worries! 12 Wheels are available for use or you can bring your own.

Gain credit towards your CE training hour requirements through this informative workshop!
I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

02-YA-TEACHER-ERYT-200    YACEP

Exclusively at The Glowing Body Yoga Studio

Saturday, September 10th | 1:00 – 4:00pm

$40 per student 

Register Today!

Yoga on Wheels!

Join me for my new regular Yoga Wheel class at The Glowing Body Yoga Studio.

Thursday mornings, 9:00 – 10:15am

I have 12 wheels or you can bring your own. Learn lots of ways that the wheel can offer leverage that can transform your practice.

Check out my full schedule of classes.

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The Wheel Deal – 4-Week Yoga Wheel Series

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The Wheel Deal!
4-Week Yoga Wheel Series
Exclusively at The Glowing Body Yoga Studio
Thursdays at 9:00 – 10:00am
June 9th – June 30th AND July 7th – 28th

Take some time to acclimate to the wheel, and learn how to use it!

This wheel-shaped prop helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors.

It’s versatile enough to be accessible for a variety of skill levels.

A great source of leverage due to the ’pull on the wheel’ factor which creates counterbalance which makes it a superb tool for improving arm balances.

The wheel really shines as a useful preparatory tool and prop for all kinds of backbends—from bridge pose to full pigeon, to everything in between.

$60 per student or $100 for both 4-week sessions.

Register.

 

 

Weekend Warriors

Your weekend survival kit includes copious amounts of yoga with me! Join me for a class or a ropes wall workshop this weekend because I’ll be damned if I’m going to send you out into the weekend without the proper essentials.

Yinyasa Yoga on Saturday morning at 9am at The Glowing Body Yoga Studio.
The fusion of Yin yoga and Core Strength Vinyasa Yoga™ creates an integrated, balanced practice and a less stressed you🙂yin_class

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leverage Your Strengths Ropes Wall Workshop on Saturday afternoon from
12:00-2:30pm at The Glowing Body Yoga Studio.

Leverage from the ropes and slings are reliable and will give you consistent results.
Spend a few hours with me and learn skills that you can use for a lifetime.
$35 per student.
*Class is limited to 12 students.
Register

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Heads Up! I will offer Rooftop Yoga next Sunday, April 24th  at The Central Collective from 4:30-5:30pm.

Enjoy yoga outdoors with fellow yoga lovers. Read more about it in this article from The Knox News Sentinel.

Reserve your spot!

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Leverage Your Strengths

Leverage makes all the difference.

Leverage from the ropes and slings are reliable and will give you consistent results.
Ropes work helps you pick up on deep core engagement so you can embody it and so you can use those skills in your life off the mat. The ropes are the best tool for learning ever!

$35 per student.
Register

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Hook Up for Valentine’s Day

Partner Yoga brings two people together in a fun way. You could be lovers or friends. The relationship will benefit from this experience regardless. Join us for some laughs and some creative ways to do yoga together. Viva la Valentine’s Day!

Register.

 

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A Fresh Start!

Expand your idea of what is possible.
Thursdays, January 8th – 24th at 8:45-10:00am
Exclusively at The Glowing Body Yoga Studio 

This 4-week beginner class will focus on using the ropes wall to establish good form from the start. Great for those new to yoga or those with some practice experience who are interested in learning how to use the ropes wall.

Learn more & Register!

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Holiday Hang Out

Hang with me & let the holiday stresses melt away…
Safely invert on the ropes wall, traction your spine and feel joyful!

Both classes are limited to 6 students. Exclusively at The Glowing Body Yoga Studio.

Session 1 at 12:00 – 1:15pm has one space available.

Session 2 at 1:30 – 2:45 has 6 spaces available.

Register.

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Jen’s 2015 Holiday Gift Guide

The holiday hustle is upon us. It can be a joyus time of year, but it can also feel very stressful. Take a deep breath.  I have some simple, stess-free solutions.

We’ll get through this together…
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* Private Lessons with Moi.

When you work with me one-on-one, I can design a practice that gives you the tools and techniques necessary to plot the course for a sustainable practice that inspires you to participate in our own well being on many levels. I can get you on the ropes wall at the studio or I have a portable contraption that allows me to create a ropes experience in your home!

Learn more about the options I offer.

 

*  A Glowing Body Gift Certificate or Class Card 

Presenting a really, really, ridiculously easy way to ‘WOW’ this holiday season. Good for classes with me at the studio, massages with the fab therapists at The Glowing Body, yoga gear, or beautifully crafted items made locally.

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You can get these onlineBOOM! Easy.

The Glowing Body is also having a class card sale from Nov. 27th – Dec. 1st. They are offering 10% off class cards. Buy several at the reduced rates and use them into 2016! Another great gift idea, Friends.

 

* Inner Space Yoga Bolsters, Meditation Cushions or Eye Pillows

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I love these products and I want you to love them, too – and not just because I make them.

Yes, I hand roll these bolsters, choose the fabulous fabrics, fill the meditation cushions and eye pillows. It’s a total labor of love because these are the best. There, I said it!

And I stand by it because this hands-on approach is the most effective way to ensure that our bolsters meet the standards that I expect as a yoga practitioner and teacher.

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You never know when the urge to do yoga or to sit quietly will strike you. Best not to take chances. Have at the ready something sumptuous, beautiful and supportive. There is room in your life and your practice for these versatile yoga props.

If you want to create a yoga or meditation space at home, I know a gal. This would be an AMAZING gift. Just sayin’.

Order Now! We’re online & ready to deliver these to your door step. Or if you are in Knoxville, just let me know what you want and you can pick it up at The Glowing Body.

Again, BOOM! Easy.

 

* A Subscription to Yoga Vibes

yv-yj-logo_v2How does a year of unlimited access to top quality teachers and videos online sound PLUS an Inner Space bolster?! Convenient? Too good to be true?

Well, it’s a thing, and it’s pretty awesome.

My friends at Yoga Vibes offer a great service to busy folks by filming superb yoga classes all over the country. Several of my classes were filmed at The Glowing Body, so this frees you to take yoga wherever you are, whenever you want so you can get whatever you need. They are using Inner Space bolsters as an incentive for buying an annual pass from them.
Plunk down $200 and get all the yoga you want for a year AND one of my bolsters.

Yinyasa Class

Yoga Vibes features 4 of my classes:

Yinyasa – The Fusion of Yin & Vinyasa

Yin – Spinal Stimulation

Yin – Opposites Attract

Bolster Your Confidence  – Dynamic Yoga with a Bolster!

One final time – all together now… BOOM! Easy!

Cheers to a stress-free holiday season!

Yoga Outside! Hooray!

FOUR opportunities to do yoga with me outdoors. Join me for one of these community oriented events…

open_streetsYoga on Central Street 
for Open Streets Knoxville

Sunday, October 25th  |  1:30-2:30pm
FREE!

During Open Streets Knoxville, Central St. between the Old City and Happy Holler will be car free. The event provides them with a chance to walk, ride bicycles, yoga in the streets — all in a setting that is fun and safe! Bring a yoga mat & a friend🙂

Learn More.

 

Rooftop Yoga at The Central Collective

Sunday, October 25th  |  4:30 – 6:30pm  |  $10

Your second dose of yoga for the day. This time up higher. Why not?!
I say yes.
Register.

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Jen 5Moonlight Yoga at Meads Quarry compliments of Lululemon Knoxville

Tuesday, October 27th  |  7:15 – 8:15pm  |  FREE!

An hour-long moonlight yoga session, complete with live music by Jennifer Jane Niceley at beautiful Meads Quarry. Sweet.

Bring a mat & probably a jacket😉

Learn more.

 

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Rooftop Yoga
at The Central Collective

Sunday, November 1st
3:30 – 5:30pm  |  $10

One more time before daylight savings ruins our fall buzz.

Register.

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