Jubilant July!

There’s something for all skills levels in July at The Glowing Body Yoga Studio. Start a practice, develop skills or challenge yourself in new ways!

Gravity Defying Fun! Arm Balance & Inversion 4-Week Series

Exclusively at The Glowing Body Yoga Studio
Mondays, July 10th – 31st
5:15 – 6:15pm

Learn the skills that bring the thrills! The antidote for fear – experience “a-ha!” moments through the use of Core Strength Vinyasa Yoga™ techniques and Yoga Wheels and the Ropes Wall as forms of leverage to better understand the approaches that lead to success in arm balancing and inverting.

Learn more & register!
*Class is limited to 12 students.

 

Leverage Matters : Ropes & Wheels Workshop

Exclusively at The Glowing Body Yoga Studio
Sunday, July 16th
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

Registration coming soon!
*Class is limited to 12 students.

 

Pure and Simple : 4-Week Beginner Series 

Exclusively at The Glowing Body Yoga Studio
Saturdays, July 8th – 29th
11:30am – 12:30pm

Always wanted to try yoga, and not sure where to begin? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of yoga?
Take a deep breath. This series is for you!

Learn more & register!
*Class is limited to 12 students.

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Gravity Defying Fun!

This Monday! Develop skills and confidence to defy gravity 🙂

Register.
* Drop-ins will be accepted for $20 per student.

Jumpin’ June!

I’m launching new offerings next month at The Glowing Body Yoga Studio.
Join me in June for some practice alerting work!

Be part of the Yin crowd.

Next Thursday, June 1st, I’m starting a lunch hour Yin class.
Step away from your desk from 11:15a -12:15p and use this meditative, observant practice to gain your composure and feel at peace.

My full schedule.

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Learning to Fly.

Meet up with me and other arm balance and inversion enthusiasts on Mondays, June 5th – 26th from 5:15 – 6:15pm where we will use all my favorite tools to develop the skills to that will bring the thrills!

Learn More and Register.

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Tools of the Trade.

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage.

Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these great props!

Learn More & Register.

Gain credit towards your CE training hour requirements through these informative workshops! I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

 

Fear be Damned!

Enjoy some gravity-defying fun with me in my 4-Week Arm Balance & Inversion series at The Glowing Body Yoga Studio.

Of course, I’ll use my favorite tools – the ropes wall and yoga wheels – plus some fundamental Core Strength Vinyasa Yoga™ techniques to help lessen the learning curve so you can feel rock solid in your approach and subsequent progress 🙂

Class will meet on Mondays, June 5th – June 26th at 5:15 – 6:15pm.
The perfect time to flip that workday frown upside down!

Register.

* I’ll also be offering this series in July from July 10th – 31st.

Gain credit towards your CE training hour requirements through this informative workshop! I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

Yin with your kin

Show someone who has taught you the lessons of love appreciation by sharing this class with them. All levels are welcomed. Lots of props are used for support so you can achieve sweet surrender 🙂

Register.

Leverage is the New Black

Join me for 6 classes over 3 weeks at The Glowing Body Yoga Studio using my favorite tools – the ropes wall and yoga wheels. We’ll meet Tues & Thurs evenings from 6:00-7:15p January 10th – 26th.

The learning curve will be lessened through the use of leverage, but you will grow! 

Class is limited to 12 students, so don’t delay. Sign up today!

* As of 1/5/17 there are 8 spots available.

Register.

Restoration Station

The holiday season can be a stressful time. 
Remedy that with some rejuvenating time on the Ropes Wall!

Experience an openness that may elude you otherwise by practicing in a passive way and cultivate a joyful holiday attitude 🙂

Yoga Teachers – remember you can get 2.5 CEU hours with Yoga Alliance  by participating in this class.

Register.

   

3-Weeks to a Better You

Join me for 6 classes over 3 weeks at The Glowing Body Yoga Studio using my favorite tools – the ropes wall and yoga wheels. We’ll meet Tues & Thurs evenings from 6:30-7:45p November 1st – 17th.

The learning curve will be lessened, but you will grow!
Class is limited to 12 students, so don’t delay. Sign up today.

Register.

A Wheely Great Yoga Workshop

I’m hosting another Yoga Wheel workshop at The Glowing Body Yoga Studio this month.

Come spend 3 hours with me learning all kinds of great ways to use this ingenious prop. We’ll cover some yin approaches and get super dynamic waking up smaller muscle groups you never knew existed! Plus, your inversions will improve dramatically in a very short amount of time using this tool.

Register today!

Yoga on Wheels!

Experience the new prop on the block and have fun doing it!

Yoga wheels boast an impressive variety of new ways of accessing strength, flexibility and deep release.

Whether you are a die hard yogi, new to the practice of yoga or just want a fun workout prop, this workshop will help you to discover new ways of using your body more efficiently.

Leverage from the wheel makes postures more attainable – especially arm balances and back bends – and allows you to feel muscle groups in ways that help you grow no matter what your favorite way to exercise is.

Expect to gain all around knowledge on how to use this great athletic tool and increase your understanding of the anatomy and physiology of yoga postures.
Be sure to bring something to take notes with.

No wheel? No worries! 12 Wheels are available for use or you can bring your own.

Gain credit towards your CE training hour requirements through this informative workshop!
I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

    

Exclusively at The Glowing Body Yoga Studio

Saturday, September 10th | 1:00 – 4:00pm

$40 per student 

Register Today!