Your New Yoga Home

Announcing!

I will be holding yoga court at my cozy home studio in South Knoxville!

If you prefer a small class size and relaxed atmosphere with an experienced teacher, then Casa Coffin is the place for you! I can accommodate 6 yogis per group class. There will be props-a-plenty, good tunes and summer breezes as we have the option to practice indoors or out on one of my decks.

This is a class you have to schedule as the class size is limited. Classes are $15 per student and can be paid with cash or debit/credit card when you come to class.

The class schedule is as follows starting Monday, June 18th:

• Make Monday Mellow Yin Yoga @ 6:30 – 7:45pm
  Meditative, longer holds of postures all done on the floor with lots of props. It’s THE BEST.
• Thursday Give Yourself Props Yoga @  6:30 – 7:45pm
  Wrap up your week with some core generated movement supported & encouraged by a variety of props that will help you to feel the possibilities!

I will offer two 1 hour long private sessions on Tuesday evenings for those wanting more personal attention and adjustments. Sessions are available for $60 per hour at:

• 5:45pm – 6:45pm
• 7:15pm – 8:15pm

Email me if you have any questions 🙂

 

Get a Leg-Up

Leverage your yoga practice with an influx of props!

Learning yoga poses with these tools helps you to better understand the goals of the pose so you can make the most of your practice and lessen the learning curve.

Join me for 3 hours of eye opening, epiphany inducing yoga!

Register.

Fine Spine

Develop the awareness to always seek spinal integrity in yoga postures so you can learn to align the body quickly and properly.

Beginner Backbone: Spinal Focus Workshop

Exclusively at The Glowing Body Yoga Studio

Saturday, May 5th
11:30am – 1:00pm

Discover how more central stability warms and releases the overused muscles of the back, shoulders, & hips.

The Ropes Wall and Yoga Wheels will be used to help you to be able to traction your spine and to comprehend the possibilities of movement where the spine is supported well.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

$35 per student
* Class is limited to 12 students.
Register.

Methods to My March Madness!

Learn the methods to my madness! I’m offering a few workshops this month to hone your skills…

Beginner Backside : Back, Gluteals & Hamstrings
Sunday, March 17 @ 11:30 am – 1:00 pm
Exclusively at The Glowing Body Yoga Studio
$35 Investment.

• Learn to stop trying to just stretch your hamstrings!
• Develop an understanding of how the front and back side of the body work together to get a more evenly distributed experience in poses.
• Discover how awareness of how the backside helps us to work towards balancing optimal strength and flexibility.

Register. Class is limited to 12 students.

Leverage Matters: Ropes, Wheels & Straps
Sunday, March 25 @ 9:00 am – 12:00 pm
Exclusively at The Glowing Body Yoga Studio
$40 Investment.

Leverage can make a huge difference when practicing yoga postures. The ropes wall, yoga wheels and yoga straps provide a great source of leverage.

Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these great props!

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors, as well as a great way to develop core stability and spinal traction.

Register. Class is limited to 12 students.

Leverage Matters

I am a firm believer in the incorporation of leverage in a yoga practice to help lessen the learning curve and to promote a deeper understanding of what’s possible in your body.

Join me this Sunday for my Leverage Matters Ropes & Wheels workshop where we’ll compare & contrast the leverage of these two tools and feel great doing it!

Register – just 9 spots available!

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Yoga On Wheels!

 

This Sunday, October 29th catch me at Breezeway Yoga in Bearden.

Expect to gain all around knowledge on how to use this great tool and increase your understanding of the anatomy and physiology of yoga postures.

No wheel? No worries! 12 Wheels are available for use or you can bring your own.
$40 per student.

To register email me . Payments accepted: cash, check or credit card.

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Ropes, Wheels & Yoga, Oh My!

Join me this Sunday, August 27th for a deep dive into props that provide leverage.
We’ll use the ropes wall and yoga wheels to lessen the learning curve and better understand the way we hold ourselves in yoga postures so that we’re doing the best for our bodies and not the worst.

Register.