Fine Spine

Develop the awareness to always seek spinal integrity in yoga postures so you can learn to align the body quickly and properly.
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Beginner Backbone: Spinal Focus Workshop

Exclusively at The Glowing Body Yoga Studio

Saturday, May 5th
11:30am – 1:00pm

Discover how more central stability warms and releases the overused muscles of the back, shoulders, & hips.

The Ropes Wall and Yoga Wheels will be used to help you to be able to traction your spine and to comprehend the possibilities of movement where the spine is supported well.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

$35 per student
* Class is limited to 12 students.
Register.

Methods to My March Madness!

Learn the methods to my madness! I’m offering a few workshops this month to hone your skills…

Beginner Backside : Back, Gluteals & Hamstrings
Sunday, March 17 @ 11:30 am1:00 pm
Exclusively at The Glowing Body Yoga Studio
$35 Investment.

  • Learn to stop trying to just stretch your hamstrings!
  • Develop an understanding of how the front and back side of the body work together to get a more evenly distributed experience in poses.
  • Discover how awareness of how the backside helps us to work towards balancing optimal strength and flexibility.

RegisterClass is limited to 12 students.

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Leverage Matters: Ropes, Wheels & Straps
Sunday, March 25 @ 9:00 am12:00 pm
Exclusively at The Glowing Body Yoga Studio
$40 Investment.

Leverage can make a huge difference when practicing yoga postures. The ropes wall, yoga wheels and yoga straps provide a great source of leverage.

Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these great props!

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors, as well as a great way to develop core stability and spinal traction.

RegisterClass is limited to 12 students.

Leverage Matters

I am a firm believer in the incorporation of leverage in a yoga practice to help lessen the learning curve and to promote a deeper understanding of what’s possible in your body.

Join me this Sunday for my Leverage Matters Ropes & Wheels workshop where we’ll compare & contrast the leverage of these two tools and feel great doing it!

Register – just 9 spots available!

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Yoga On Wheels!

 

This Sunday, October 29th catch me at Breezeway Yoga in Bearden.

Expect to gain all around knowledge on how to use this great tool and increase your understanding of the anatomy and physiology of yoga postures.

No wheel? No worries! 12 Wheels are available for use or you can bring your own.
$40 per student.

To register email me . Payments accepted: cash, check or credit card.

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Ropes, Wheels & Yoga, Oh My!

Join me this Sunday, August 27th for a deep dive into props that provide leverage.
We’ll use the ropes wall and yoga wheels to lessen the learning curve and better understand the way we hold ourselves in yoga postures so that we’re doing the best for our bodies and not the worst.

Register.

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Jubilant July!

There’s something for all skills levels in July at The Glowing Body Yoga Studio. Start a practice, develop skills or challenge yourself in new ways!

Yoga Wheel Class at The Glowing Body Yoga Studio

Gravity Defying Fun! Arm Balance & Inversion 4-Week Series

Exclusively at The Glowing Body Yoga Studio
Mondays, July 10th – 31st
5:15 – 6:15pm

Learn the skills that bring the thrills! The antidote for fear – experience “a-ha!” moments through the use of Core Strength Vinyasa Yoga™ techniques and Yoga Wheels and the Ropes Wall as forms of leverage to better understand the approaches that lead to success in arm balancing and inverting.

Learn more & register!
*Class is limited to 12 students.

 

Leverage Matters : Ropes & Wheels Workshop

Exclusively at The Glowing Body Yoga Studio
Sunday, July 16th
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

Registration coming soon!
*Class is limited to 12 students.

 

Pure and Simple : 4-Week Beginner Series 

Exclusively at The Glowing Body Yoga Studio
Saturdays, July 8th – 29th
11:30am – 12:30pm

Always wanted to try yoga, and not sure where to begin? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of yoga?
Take a deep breath. This series is for you!

Learn more & register!
*Class is limited to 12 students.

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Gravity Defying Fun!

This Monday! Develop skills and confidence to defy gravity 🙂

Register.
* Drop-ins will be accepted for $20 per student.

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Jumpin’ June!

I’m launching new offerings next month at The Glowing Body Yoga Studio.
Join me in June for some practice alerting work!

Be part of the Yin crowd.

Jen BC 2444Next Thursday, June 1st, I’m starting a lunch hour Yin class.
Step away from your desk from 11:15a -12:15p and use this meditative, observant practice to gain your composure and feel at peace.

My full schedule.

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Learning to Fly.

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Meet up with me and other arm balance and inversion enthusiasts on Mondays, June 5th – 26th from 5:15 – 6:15pm where we will use all my favorite tools to develop the skills to that will bring the thrills!

Learn More and Register.

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Tools of the Trade.

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Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage.

Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these great props!

Learn More & Register.

YACEP

Gain credit towards your CE training hour requirements through these informative workshops! I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

 

Fear be Damned!

Enjoy some gravity-defying fun with me in my 4-Week Arm Balance & Inversion series at The Glowing Body Yoga Studio.

Of course, I’ll use my favorite tools – the ropes wall and yoga wheels – plus some fundamental Core Strength Vinyasa Yoga™ techniques to help lessen the learning curve so you can feel rock solid in your approach and subsequent progress 🙂

Class will meet on Mondays, June 5th – June 26th at 5:15 – 6:15pm.
The perfect time to flip that workday frown upside down!

Register.

* I’ll also be offering this series in July from July 10th – 31st.

Gain credit towards your CE training hour requirements through this informative workshop! I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

YACEP

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Yin with your kin

Show someone who has taught you the lessons of love appreciation by sharing this class with them. All levels are welcomed. Lots of props are used for support so you can achieve sweet surrender 🙂

Register.

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