Summer 2012. The perfect time for brushing up on your yoga anatomy. Which is why I’ve joined forces with the master of Yoga anatomy, Leslie Kaminoff. This man is a wealth of information, and I have great admiration for him, so enjoy guest video blog posts by Leslie this summer. Prep your yoga mat forContinue reading “Friday Fix”
I’ve been on a smoothie kick lately, and now I can’t seem to go a day without one! My recipe varies but usually includes a banana, blueberries, handful of kale, some mango, some avocado, a couple of tablespoons of greek vanilla yogurt, some unsalted, raw sunflower seeds, and some water to make it less creamy.Continue reading “Smooth Out the Rough Edges.”
The first in a series of alignment tips.
A wonderful photo of Max & I by the fabulous, Jessi Ringer of 5 Rings Photo.
YEEESSSSSSS! Sorry, I had to get that out. It’s just that, well… I had the great pleasure of traveling to NYC last week to be on Sadie Nardini’s new TV show, Rock Your Yoga, and I feel proud, elated and bold! The idea of the show is that Sadie gets real yogis to do aContinue reading “Everybody just rock it, don’t stop it.”