Smooth Out the Rough Edges.

I’ve been on a smoothie kick lately, and now I can’t seem to go a day without one! My recipe varies but usually includes a banana, blueberries, handful of kale, some mango, some avocado, a couple of tablespoons of greek vanilla yogurt, some unsalted, raw sunflower seeds, and some water to make it less creamy.Continue reading “Smooth Out the Rough Edges.”

Everybody just rock it, don’t stop it.

YEEESSSSSSS! Sorry, I had to get that out. It’s just that, well… I had the great pleasure of traveling to NYC last week to be on Sadie Nardini’s new TV show, Rock Your Yoga, and I feel proud, elated and bold! The idea of the show is that Sadie gets real yogis to do aContinue reading “Everybody just rock it, don’t stop it.”