Catch Me If You Can

I’ll be offering workshops in the region in February, so catch me if you can! Yoga On Wheels – Arm Balances & Inversions At Maryville Yoga Shala Sunday, February 10th 2:00 – 4:00pm The antidote to fear! Experience clear understanding by using the yoga wheel as a form of leverage to better understand the approachContinue reading “Catch Me If You Can”

Takin’ Care This Holiday Season

Make time for some self care this time of year. Try one of my specialized workshops or attend one of my weekly classes to keep yourself physically, mentally & emotionally well. I am a qualified Continuing Education Provider with Yoga Alliance – YACEP, so you can also gain credit towards your CE training hour requirementsContinue reading “Takin’ Care This Holiday Season”

Fine Spine

Develop the awareness to always seek spinal integrity in yoga postures so you can learn to align the body quickly and properly. Beginner Backbone: Spinal Focus Workshop Exclusively at The Glowing Body Yoga Studio Saturday, May 5th 11:30am – 1:00pm Discover how more central stability warms and releases the overused muscles of the back, shoulders,Continue reading “Fine Spine”