Alignment, Lifestyle, Yoga Adventures

The Goings On

Yoga, yoga, yoga! That’s what I’ll be doing this fall. Won’t you join me?

:: First Friday Free Yoga at The Glowing Body! ::
Free 30 minute classes plus fabulous art.
Friday, September 7th | 5:00- 8:00p

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:: Beginner Ropes Workshops ::
A small class so you can start your ropes practice safely in a welcoming environment.
* The perfect workshop to take before my October Beginner series.
Sunday, Sept. 23rd & Oct.28th
Session 1- 9:00-10:30a | Session 2 – 11:00a-12:30p

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:: Candlelight Restorative Workshop ::
Counteract the effects of stress with gentle poses that enhance the stillness of the mind.
Sunday, September 23rd | 5:30-7:30p

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:: KSO Unstaged : Flow ::
Relax and flow to the sounds of the Knoxville Symphony Orchestra while you are guided through a yoga practice led by me, Jill Bartine & Patty Dougherty with ensembles of KSO musicians playing live music.
Thursday, Oct. 4th | 6:30p at the Mill & Mine

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:: 4-Week Total Beginner Series ::
An intimate series designed to introduce absolute beginners to yoga, in our beautiful studio featuring quality instruction that will set you up for a successful and enjoyable yoga practice. Class size is limited to 8-10 people.
Tuesdays, October 2tnd – 23rd | 6:00 – 7:00p

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:: Inner Space Yoga & Meditation Retreat at The Well Being Retreat Center ::
A weekend retreat that combines both yoga posture practice and sitting meditation with each having a place of importance. Yoga with me and meditation with Tammy Kaousias in a beautiful setting that whisks you away from it all! Plus, you get an Inner Space Yoga Supplies yoga bolster or meditation cushion with the tuition!
Friday, November 2nd – Sunday, November 4th

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:: Leverage Matters – Ropes & Wheels Workshop :: 
Ropes and wheels give you all the feels! Learn why leverage makes a huge difference when practicing yoga postures.
Sunday, November 18th | 9:00a – 12:00p

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Alignment, Lifestyle, Yoga Adventures

Yoga on Wheels!

Experience the new prop on the block and have fun doing it!

Yoga wheels boast an impressive variety of new ways of accessing strength, flexibility and deep release.Yoga Wheel Class at The Glowing Body Yoga Studio

Whether you are a die hard yogi, new to the practice of yoga or just want a fun workout prop, this workshop will help you to discover new ways of using your body more efficiently.

Leverage from the wheel makes postures more attainable – especially arm balances and back bends – and allows you to feel muscle groups in ways that help you grow no matter what your favorite way to exercise is.

Expect to gain all around knowledge on how to use this great athletic tool and increase your understanding of the anatomy and physiology of yoga postures.
Be sure to bring something to take notes with.

No wheel? No worries! 12 Wheels are available for use or you can bring your own.

Gain credit towards your CE training hour requirements through this informative workshop!
I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

02-YA-TEACHER-ERYT-200    YACEP

Exclusively at The Glowing Body Yoga Studio

Saturday, September 10th | 1:00 – 4:00pm

$40 per student 

Register Today!

Alignment, Lifestyle, Yoga Adventures

The Wheel Deal – 4-Week Yoga Wheel Series

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The Wheel Deal!
4-Week Yoga Wheel Series
Exclusively at The Glowing Body Yoga Studio
Thursdays at 9:00 – 10:00am
June 9th – June 30th AND July 7th – 28th

Take some time to acclimate to the wheel, and learn how to use it!

This wheel-shaped prop helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors.

It’s versatile enough to be accessible for a variety of skill levels.

A great source of leverage due to the ’pull on the wheel’ factor which creates counterbalance which makes it a superb tool for improving arm balances.

The wheel really shines as a useful preparatory tool and prop for all kinds of backbends—from bridge pose to full pigeon, to everything in between.

$60 per student or $100 for both 4-week sessions.

Register.

 

 

Alignment, Lifestyle, Yoga Adventures

Weekend Warriors

Your weekend survival kit includes copious amounts of yoga with me! Join me for a class or a ropes wall workshop this weekend because I’ll be damned if I’m going to send you out into the weekend without the proper essentials.

Yinyasa Yoga on Saturday morning at 9am at The Glowing Body Yoga Studio.
The fusion of Yin yoga and Core Strength Vinyasa Yoga™ creates an integrated, balanced practice and a less stressed you 🙂yin_class

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leverage Your Strengths Ropes Wall Workshop on Saturday afternoon from
12:00-2:30pm at The Glowing Body Yoga Studio.

Leverage from the ropes and slings are reliable and will give you consistent results.
Spend a few hours with me and learn skills that you can use for a lifetime.
$35 per student.
*Class is limited to 12 students.
Register

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Heads Up! I will offer Rooftop Yoga next Sunday, April 24th  at The Central Collective from 4:30-5:30pm.

Enjoy yoga outdoors with fellow yoga lovers. Read more about it in this article from The Knox News Sentinel.

Reserve your spot!

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