Yoga on Wheels!

Experience the new prop on the block and have fun doing it!

Yoga wheels boast an impressive variety of new ways of accessing strength, flexibility and deep release.

Whether you are a die hard yogi, new to the practice of yoga or just want a fun workout prop, this workshop will help you to discover new ways of using your body more efficiently.

Leverage from the wheel makes postures more attainable – especially arm balances and back bends – and allows you to feel muscle groups in ways that help you grow no matter what your favorite way to exercise is.

Expect to gain all around knowledge on how to use this great athletic tool and increase your understanding of the anatomy and physiology of yoga postures.
Be sure to bring something to take notes with.

No wheel? No worries! 12 Wheels are available for use or you can bring your own.

Gain credit towards your CE training hour requirements through this informative workshop!
I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.

    

Exclusively at The Glowing Body Yoga Studio

Saturday, September 10th | 1:00 – 4:00pm

$40 per student 

Register Today!

The Wheel Deal – 4-Week Yoga Wheel Series

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The Wheel Deal!
4-Week Yoga Wheel Series
Exclusively at The Glowing Body Yoga Studio
Thursdays at 9:00 – 10:00am
June 9th – June 30th AND July 7th – 28th

Take some time to acclimate to the wheel, and learn how to use it!

This wheel-shaped prop helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors.

It’s versatile enough to be accessible for a variety of skill levels.

A great source of leverage due to the ’pull on the wheel’ factor which creates counterbalance which makes it a superb tool for improving arm balances.

The wheel really shines as a useful preparatory tool and prop for all kinds of backbends—from bridge pose to full pigeon, to everything in between.

$60 per student or $100 for both 4-week sessions.

Register.

 

 

Weekend Warriors

Your weekend survival kit includes copious amounts of yoga with me! Join me for a class or a ropes wall workshop this weekend because I’ll be damned if I’m going to send you out into the weekend without the proper essentials.

Yinyasa Yoga on Saturday morning at 9am at The Glowing Body Yoga Studio.
The fusion of Yin yoga and Core Strength Vinyasa Yoga™ creates an integrated, balanced practice and a less stressed you 🙂

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leverage Your Strengths Ropes Wall Workshop on Saturday afternoon from
12:00-2:30pm at The Glowing Body Yoga Studio.

Leverage from the ropes and slings are reliable and will give you consistent results.
Spend a few hours with me and learn skills that you can use for a lifetime.
$35 per student.
*Class is limited to 12 students.
Register

Heads Up! I will offer Rooftop Yoga next Sunday, April 24th  at The Central Collective from 4:30-5:30pm.

Enjoy yoga outdoors with fellow yoga lovers. Read more about it in this article from The Knox News Sentinel.

Reserve your spot!

 

 

 

Hook Up for Valentine’s Day

Partner Yoga brings two people together in a fun way. You could be lovers or friends. The relationship will benefit from this experience regardless. Join us for some laughs and some creative ways to do yoga together. Viva la Valentine’s Day!

Register.

 

Yoga Outside! Hooray!

FOUR opportunities to do yoga with me outdoors. Join me for one of these community oriented events…

Yoga on Central Street 
for Open Streets Knoxville
Sunday, October 25th  |  1:30-2:30pm
FREE!

During Open Streets Knoxville, Central St. between the Old City and Happy Holler will be car free. The event provides them with a chance to walk, ride bicycles, yoga in the streets — all in a setting that is fun and safe! Bring a yoga mat & a friend 🙂

Learn More.

 

Rooftop Yoga at The Central Collective

Sunday, October 25th  |  4:30 – 6:30pm  |  $10

Your second dose of yoga for the day. This time up higher. Why not?!
I say yes.
Register.

 

 

Moonlight Yoga at Meads Quarry compliments of Lululemon Knoxville

Tuesday, October 27th  |  7:15 – 8:15pm  |  FREE!

An hour-long moonlight yoga session, complete with live music by Jennifer Jane Niceley at beautiful Meads Quarry. Sweet.

Bring a mat & probably a jacket 😉

Learn more.

 

 

Rooftop Yoga
at The Central Collective

Sunday, November 1st
3:30 – 5:30pm  |  $10

One more time before daylight savings ruins our fall buzz.

Register.

Goings On

I have lots going on!
Join me for one of these fun events this month…

Rooftop Yoga at The Central Collective
Sunday, October 10th  |  4:30 – 6:30pm  | $10

Yoga outdoors on a beautiful evening while supporting a small business. YES! Bring a mat…
Register.

 

 

The Anatomy of Transformation Workshop
at The Glowing Body Yoga Studio
Saturday, October 17th  |  12:00 – 2:30pm  |  $35

This is a provocative approach that will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice.
Register.

 

 

Yoga on Central Street
for Open Streets Knoxville
Sunday, October 25th  |  1:30-2:30pm
FREE!

During Open Streets Knoxville, Central St. between the Old City and Happy Holler will be car free. The event provides them with a chance to walk, ride bicycles, yoga in the streets — all in a setting that is fun and safe! Bring a yoga mat & a friend 🙂

Learn More.

Rope It Up!

Make something old new again with the yoga ropes wall.

Stimulate your practice with some good old fashioned leverage!  Learn how to access stagnant muscles groups, truly traction the spine and invert safely.  It’s an experience that you can carry with you for a lifetime.

Take classes individually for $40 or buy all 5 for $175 – a $25 savings!

Register. First class meets THIS Saturday, April 18th at 12:00-2:30pm.
Hope to see you there!

Partner Up for Love

Think about someone you’ve been meaning to show your appreciation… Take your good intentions and translate them into a sweetly delivered gift through the practice of yoga.

* Just 10 spots left (5 couples).

Register.

Come together right now…

Partner Yoga and massage. How can you resist?

Register.

 

Soothing Summertime Yin

Register.