Alignment, Lifestyle

Fine Spine

Develop the awareness to always seek spinal integrity in yoga postures so you can learn to align the body quickly and properly.

Beginner Backbone: Spinal Focus Workshop

Exclusively at The Glowing Body Yoga Studio

Saturday, May 5th
11:30am – 1:00pm

Discover how more central stability warms and releases the overused muscles of the back, shoulders, & hips.

The Ropes Wall and Yoga Wheels will be used to help you to be able to traction your spine and to comprehend the possibilities of movement where the spine is supported well.

I am an Experienced Registered Yoga Teacher РE-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance РYACEP. Gain credit towards your CE training hour requirements through this informative workshop!

$35 per student
* Class is limited to 12 students.