Beginner Yoga Class: Introductory Notes

Originally posted on bitchin yoga:
? ? Why practice yoga? We come into a world of endless possibilities like instruments without instructions. Our mechanisms are so advanced that it takes years to know how to implement them and a lifetime to refine them. Yoga is the instruction. ? In yoga we begin with the body…

Rope It Up!

Make something old new again with the yoga ropes wall. Stimulate your practice with some good old fashioned leverage!  Learn how to access stagnant muscles groups, truly traction the spine and invert safely.  It’s an experience that you can carry with you for a lifetime. Take classes individually for $40 or buy all 5 for

Bloggin’!

Everyone needs a special tool in their yoga practice to shape, form and refine their postures. I feel like the bolsters I lovingly hand roll will accelerate your learning, feeling and growing. I am biased, of course, but I crafted this sequence myself, so I know it works in my body. Check out my guest blog post on YogaVibes with detailed instructions