The ropes wall and the yoga wheel are excellent tools for lessening the learning curve and helping you to understand how to access strength that will help you progress. Join me for this 3-hour experiential workshop where we compare & contrast the 2 tools through a variety of yoga postures. You’ll gain some skills thatContinue reading “Leverage Your Strengths”
Develop your skills this April in one of my specialized workshops. Leverage Matters : Ropes & Chairs Workshop Exclusively at The Glowing Body Yoga Studio Sunday, April 7, 2019 9:00am – 12:00pm Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga chairs & wheels provide a great source of leverage. LessenContinue reading “Able April”
Leverage your yoga practice with an influx of props! Learning yoga poses with these tools helps you to better understand the goals of the pose so you can make the most of your practice and lessen the learning curve. Join me for 3 hours of eye opening, epiphany inducing yoga! Register.
Leverage makes all the difference. Leverage from the ropes and slings are reliable and will give you consistent results. Ropes work helps you pick up on deep core engagement so you can embody it and so you can use those skills in your life off the mat. The ropes are the best tool for learningContinue reading “Leverage Your Strengths”
Hang with me & let the holiday stresses melt away… Safely invert on the ropes wall, traction your spine and feel joyful! Both classes are limited to 6 students. Exclusively at The Glowing Body Yoga Studio. Session 1 at 12:00 – 1:15pm has one space available. Session 2 at 1:30 – 2:45 has 6 spaces available.Continue reading “Holiday Hang Out”
The holiday hustle is upon us. It can be a joyus time of year, but it can also feel very stressful. Take a deep breath. I have some simple, stess-free solutions. We’ll get through this together… * Private Lessons with Moi. When you work with me one-on-one, I can design a practice that gives you theContinue reading “Jen’s 2015 Holiday Gift Guide”
Originally posted on bitchin yoga:
? ? Why practice yoga? We come into a world of endless possibilities like instruments without instructions. Our mechanisms are so advanced that it takes years to know how to implement them and a lifetime to refine them. Yoga is the instruction. ? In yoga we begin with the body…