Alignment, Lifestyle

Catch Me If You Can

I’ll be offering workshops in the region in February, so catch me if you can!

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Yoga On Wheels –

Arm Balances & Inversions

At Maryville Yoga Shala
Sunday, February 10th
2:00 – 4:00pm

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The antidote to fear! Experience clear understanding by using the yoga wheel as a form of leverage to better understand the approach that leads to success in arm balancing and inverting.

It’s versatile enough to be accessible for a variety of skill levels. Pick up on deep core engagement so you can embody it and translate those skills in your practice.

No wheel? No worries! 12 wheels are available for use or your can bring your own.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Register.


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One Day Retreat featuring Yoga on Wheels & Sink In with Yin

At Beyond Bending Yoga in Franklin, NC
Saturday,  February 16th
10:30am – 4:00pm

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I am thrilled to visit my dear friends at Beyond Bending Yoga to lead two workshops on the same day.

They offering a special “One Day Retreat” price of $75 which includes the regular studio Morning Vinyasa class taught by studio owner Jennifer McIntee, both workshops – yoga wheel and yin, a mid-day lunch and a post-lunch guided meditation class to prepare for the afternoon Yin Workshop.

Space is limited to 15 people per class.
No wheel? No worries! 12 wheels are available for use or your can bring your own.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Cost $30 per class or $75 for the day
Register.