Friday Fix

I wanna celebrate and live my life! Singing AO! Baby, let’s go!

Understanding the joint between your top vertebrae and your skull, the atlanto-occipital joint, (in the center of your skull almost level with your eyes,) can have you singing a new tune in your yoga practice and celebrating postures like Pascimottanasana.  If the head and neck are in a state of dynamic balance, then the muscles of the back have the potential to lengthen and widen, the torso can expand, and the joints can move more freely.

Watch and learn as Leslie Kaminoff gives a demonstration of how releasing the AO joint can release your entire back line.

Leslie Kaminoff, world-renowned Yoga Educator, brings Yoga Anatomy to life Online in a New 9-Month Intensive Training Program (which I am participating in & LOVING!).

http://yogaanatomy.net

Workin’ It!

It’s as simple as this: you need some fun yoga workshops in your life. Soon.

So, I’m offering a few!

Here’s What:
Up & Away! Arm Balance & Inversion Workshop

Here’s Where & When:
Masterpeace Studio in Maryville, TN
Saturday, August 25th, 2:00-4:00PM
$30

Here’s Why:
Expand and deepen your practice with Core Strength Vinyasa Yoga™ techniques and building blocks that will help you lay the foundation for your arm balance and inversion practice. Learn unique and easy methods for activating perfect core alignment in every posture. Merge your intention, structure and sense of playfulness in order to find freedom in balance. The result will be more benefits, gain of power, and decreased potential for injury.

Register.

Here’s what:
The Gripping Truth: Glutes Workshop

Here’s Where & When:
@ The Glowing Body Yoga Studio in Knoxville, TN
Sunday, September, 23, 1:00-3:00pm
$30

Here’s Why:
To grip or not to grip? That is the question! We’ll explore that topic & more… Understanding how to best utitlize these muscle groups in your practice can make a HUGE difference!

• Learn the anatomy of the hips & buttocks.
• Discover how to best make use of these muscle groups to benefit your practice & improve your alignment.
• Finesse finding your equilibrium in standing balances, backbends & inversions.

Register.

Friday Fix

Emotions – Back Pain – Yoga : What do they have in common?

Guest blogger & yoga virtuoso, Leslie Kaminoff, reveals why yoga can be so incredibly helpful for people. Our emotions can manifest themselves physically more readily than we realize. But is it just like your brain flipping a switch? Watch this clip to explore how it happens and how all this is related to yoga.

This is why I teach yoga, folks.

Leslie Kaminoff, world-renowned Yoga Educator, brings Yoga Anatomy to life Online in a New 9-Month Intensive Training Program (which I am participating in & LOVING!).

http://yogaanatomy.net

Friday Fix

Just Do It! Go Barefoot, that is…

Guest blogger, Leslie Kaminoff, embraces the summer tradition of going barefoot. P-Funk said it well – Free Your Mind… and Your Toes Will Follow! Well, their instruction didn’t actually include toes, but you get the picture.

Insoles, orthodics, $100 running shoes. None of these can replace what naturally keeps your feet in tip-top shape. Join Leslie as he explores the art and science of going barefoot.

Be free!

Leslie Kaminoff, world-renowned Yoga Educator, brings Yoga Anatomy to life Online in a New 9-Month Intensive Training Program

http://yogaanatomy.net