Friday Fix

I wanna celebrate and live my life! Singing AO! Baby, let’s go! Understanding the joint between your top vertebrae and your skull, the atlanto-occipital joint, (in the center of your skull almost level with your eyes,) can have you singing a new tune in your yoga practice and celebrating postures like Pascimottanasana.  If the head and neck are in

Workin’ It!

It’s as simple as this: you need some fun yoga workshops in your life. Soon. So, I’m offering a few! Here’s What: Up & Away! Arm Balance & Inversion Workshop Here’s Where & When: Masterpeace Studio in Maryville, TN Saturday, August 25th, 2:00-4:00PM $30 Here’s Why: Expand and deepen your practice with Core Strength Vinyasa

Friday Fix

Emotions – Back Pain – Yoga : What do they have in common? Guest blogger & yoga virtuoso, Leslie Kaminoff, reveals why yoga can be so incredibly helpful for people. Our emotions can manifest themselves physically more readily than we realize. But is it just like your brain flipping a switch? Watch this clip to

Friday Fix

Just Do It! Go Barefoot, that is… Guest blogger, Leslie Kaminoff, embraces the summer tradition of going barefoot. P-Funk said it well – Free Your Mind… and Your Toes Will Follow! Well, their instruction didn’t actually include toes, but you get the picture. Insoles, orthodics, $100 running shoes. None of these can replace what naturally