Legs Up the Wall pose (Viparita Karani) feels great. It’s amazing after a vigorous practice – or anytime, really! Give it a try…
Last week’s post on the AO Joint has my neck feeling supple & free! Thanks, Leslie!
Simply bringing awareness to how your skull balances atop your spine can bring near miraculous results in terms of the tension it allows you to release. This week in Great Healing can come from Simple Tools, Leslie Kaminoff explains how one of the most simple postures can offer the most therapeutic results.
Quite simply, yoga heals.
Leslie Kaminoff, world-renowned Yoga Educator, brings Yoga Anatomy to life Online in a New 9-Month Intensive Training Program (which I am participating in & LOVING!).