Go to the Wall

Legs Up the Wall pose (Viparita Karani) feels great. It’s amazing after a vigorous practice – or anytime, really! Give it a try…

Friday Fix

Last week’s post on the AO Joint has my neck feeling supple & free! Thanks, Leslie! Simply bringing awareness to how your skull balances atop your spine can bring near miraculous results in terms of the tension it allows you to release. This week in Great Healing can come from Simple Tools, Leslie Kaminoff explains how one