Alignment, Lifestyle

Takin’ Care This Holiday Season

Make time for some self care this time of year. Try one of my specialized workshops or attend one of my weekly classes to keep yourself physically, mentally & emotionally well.

I am a qualified Continuing Education Provider with Yoga Alliance – YACEP, so you can also gain credit towards your CE training hour requirements through these workshops!

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Leverage Matters : Ropes & Wheels Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, November 18th
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage.

Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction.

$40 per student
* Class is limited to 12 students.
Register.

IMG_9353Bend and Bliss – Yin with Thai Yoga Adjustments

Exclusively at The Glowing Body Yoga Studio

Saturday, December 8th
6:30pm – 8:30pm

Studio owners & Thai Massage Therapists, Kelly Scott and Kim Lomonaco, and I  will offer Thai Massage during my Yin class. OMG!

The class is limited to 25 people, so reserve your spot today!

$30 per grateful recipient.

Register.

Holiday Hangout – Restorative Ropes

Exclusively at The Glowing Body Yoga Studio

Sunday, December 16th
* 2 Sessions – 9:00-10:30a and 11:00a-12:30p

The holiday season can be a stressful time. 
Remedy that stress with some rejuvenating time on the Ropes Wall!

Yoga poses on the ropes wall can be used to calm the mind and restore the body.

Experience an openness that may elude you otherwise.

Cultivate a joyful holiday attitude!

Limit of 6 students per session.
Register.

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