Learn How to Balance on Your Elbows in 90 Seconds

Sayanasana (the couch posture, more commonly known as an elbow stand) is most commonly found in the Ashtanga fourth series. I’ve also seen pictures of BKS Iyengar demonstrating the posture in Light on Yoga. This crazy pose is a notch or two harder than the typical forearm stand and is as meditative as it gets,…