Monthly Archives: February 2015

Bolster Bit

Try my latest video (featured on 2/23/15 on Yoga Journal’s Facebook page!) on using a bolster to improve your core awareness in a standing wide angle forward fold. Your hamstring tendons will thank you!

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Partner Up for Love

Think about someone you’ve been meaning to show your appreciation… Take your good intentions and translate them into a sweetly delivered gift through the practice of yoga.

* Just 10 spots left (5 couples).

Register.

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