Try my latest video (featured on 2/23/15 on Yoga Journal’s Facebook page!) on using a bolster to improve your core awareness in a standing wide angle forward fold. Your hamstring tendons will thank you!
Month: February 2015
Partner Up for Love
Think about someone you’ve been meaning to show your appreciation… Take your good intentions and translate them into a sweetly delivered gift through the practice of yoga.
* Just 10 spots left (5 couples).
