Bolster Bit

Try my latest video (featured on 2/23/15 on Yoga Journal’s Facebook page!) on using a bolster to improve your core awareness in a standing wide angle forward fold. Your hamstring tendons will thank you!

Partner Up for Love

Think about someone you’ve been meaning to show your appreciation… Take your good intentions and translate them into a sweetly delivered gift through the practice of yoga. * Just 10 spots left (5 couples). Register.