Leverage Your Strengths

Leverage makes all the difference. Leverage from the ropes and slings are reliable and will give you consistent results. Ropes work helps you pick up on deep core engagement so you can embody it and so you can use those skills in your life off the mat. The ropes are the best tool for learning

Hook Up for Valentine’s Day

Partner Yoga brings two people together in a fun way. You could be lovers or friends. The relationship will benefit from this experience regardless. Join us for some laughs and some creative ways to do yoga together. Viva la Valentine’s Day! Register.  

A Fresh Start!

Expand your idea of what is possible. Thursdays, January 8th – 24th at 8:45-10:00am Exclusively at The Glowing Body Yoga Studio  This 4-week beginner class will focus on using the ropes wall to establish good form from the start. Great for those new to yoga or those with some practice experience who are interested in

Holiday Hang Out

Hang with me & let the holiday stresses melt away… Safely invert on the ropes wall, traction your spine and feel joyful! Both classes are limited to 6 students. Exclusively at The Glowing Body Yoga Studio. Session 1 at 12:00 – 1:15pm has one space available. Session 2 at 1:30 – 2:45 has 6 spaces available.

Jen’s 2015 Holiday Gift Guide

The holiday hustle is upon us. It can be a joyus time of year, but it can also feel very stressful. Take a deep breath.  I have some simple, stess-free solutions. We’ll get through this together… * Private Lessons with Moi. When you work with me one-on-one, I can design a practice that gives you the

Yoga Outside! Hooray!

FOUR opportunities to do yoga with me outdoors. Join me for one of these community oriented events… Yoga on Central Street  for Open Streets Knoxville Sunday, October 25th  |  1:30-2:30pm FREE! During Open Streets Knoxville, Central St. between the Old City and Happy Holler will be car free. The event provides them with a chance to walk,

Goings On

I have lots going on! Join me for one of these fun events this month… Rooftop Yoga at The Central Collective Sunday, October 10th  |  4:30 – 6:30pm  | $10 Yoga outdoors on a beautiful evening while supporting a small business. YES! Bring a mat… Register.     The Anatomy of Transformation Workshop at The Glowing

Become a Chairperson

Learn how to approach challenging postures with support and gain insight into how you can access core musculature that will keep things safe, make you stronger, and help you to understand how to achieve things you never thought possible. Viva la chair! Register.

Summer Lovin’ Partner Yoga Workshop

Well-a well-a well-a huh…Tell me more.. Tell me more… Join Meghan & I for a sweet summer soiree. Register. Check out some of the fun things we have planned! 

Beginner Yoga Class: Introductory Notes

Originally posted on bitchin yoga:
? ? Why practice yoga? We come into a world of endless possibilities like instruments without instructions. Our mechanisms are so advanced that it takes years to know how to implement them and a lifetime to refine them. Yoga is the instruction. ? In yoga we begin with the body…