Learn how to approach challenging postures with support and gain insight into how you can access core musculature that will keep things safe, make you stronger, and help you to understand how to achieve things you never thought possible. Viva la chair! Register.
Make something old new again with the yoga ropes wall. Stimulate your practice with some good old fashioned leverage! Learn how to access stagnant muscles groups, truly traction the spine and invert safely. It’s an experience that you can carry with you for a lifetime. Take classes individually for $40 or buy all 5 forContinue reading “Rope It Up!”
Everyone needs a special tool in their yoga practice to shape, form and refine their postures. I feel like the bolsters I lovingly hand roll will accelerate your learning, feeling and growing. I am biased, of course, but I crafted this sequence myself, so I know it works in my body. Check out my guest blog post on YogaVibes with detailed instructionsContinue reading “Bloggin’!”
The first in a series of alignment tips.