Everyone needs a special tool in their yoga practice to shape, form and refine their postures. I feel like the bolsters I lovingly hand roll will accelerate your learning, feeling and growing. I am biased, of course, but I crafted this sequence myself, so I know it works in my body.
Check out my guest blog post on YogaVibes with detailed instructions for ways to boost your dynamic practice with a bolster.
While you’re there, try my Bolster Your Confidence online class.