Schedule

 

FALL/WINTER 2018

My classes meet at my home studio and The Glowing Body Yoga Studio

:: Learn more about my specialty workshops.

:: Learn more about one-on-one instruction with me.


::: MONDAY :::

9:30 – 11:00am  – Ropes Wall Yoga – new time!

6:30 – 7:45pm – Make Monday Mellow Yin Yoga @ So Kno Yoga (my home studio)

::: TUESDAY :::

9:00 – 10:30am  –  Toasty Core Strength Vinyasa Yoga™ {warm class}

11:00am – 12:00pm – Available for Private Instruction

::: WEDNESDAY :::

10:45am – 11:45am  – Ropes Wall Basics 

12:10 – 1:10pm – Core Strength Vinyasa On The Go 50 Minute Vinyasa Flow –  $8!

1:30pm – 2:30pm – Available for Private Instruction

6:00 – 7:30pm – Yin Yoga

::: THURSDAY :::

9:00am -10:15am  – Yoga on Wheels! Yoga Wheel Class

10:45am -11:45am – Available for Private Instruction

6:30 – 7:45pm – Give Yourself Props Yoga @ So Kno Yoga (my home studio, on hold until 1/19)

::: FRIDAY :::

8:45am – 2:45pm –  Available for Private Instruction.

5:00 – 6:30pm – Black Friday Simmer Down Yin Yoga {11/23}

6:30 – 8:30pm – Bend & Bliss – Yin Yoga with Thai Yoga Massage Adjustments {1/4}

::: SATURDAY :::

9:00  – 10:30am – Yinyasa – The Fusion of Yin & Vinyasa

6:30 – 8:30pm – Bend & Bliss – Yin Yoga with Thai Yoga Massage Adjustments {12/8}

 

::: SUNDAY :::

9:00am – 12:00pm – Leverage Matters – Ropes, Wheels & Chairs Workshop {11/18}

9:00 – 12:30pm – Holiday Hang Out – Restorative Ropes {12/16}
* 2 Sessions – 9:00-10:30a and 11:00a-12:30p


Specialty Workshops


IMG_9995

Leverage Matters : Ropes & Wheels Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, November 18th
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage.

Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

$40 per student
* Class is limited to 12 students.
Register.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Register.

IMG_9353Bend and Bliss – Yin with Thai Yoga Adjustments

Exclusively at The Glowing Body Yoga Studio

Saturday, December 8th
6:30pm – 8:30pm

Studio owners & Thai Massage Therapists, Kelly Scott and Kim Lomonaco, and I  will offer Thai Massage during my Yin class. OMG!

The class is limited to 25 people, so reserve your spot today!

$30 per grateful recipient.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Register.

Holiday Hangout – Restorative Ropes

Exclusively at The Glowing Body Yoga Studio

Sunday, December 16th
* 2 Sessions – 9:00-10:30a and 11:00a-12:30p

The holiday season can be a stressful time. 
Remedy that stress with some rejuvenating time on the Ropes Wall!

Yoga poses on the ropes wall can be used to calm the mind and restore the body.

Experience an openness that may elude you otherwise.

Cultivate a joyful holiday attitude!

Limit of 6 students per session.

Register.


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