Schedule

 

SUMMER/ EARLY FALL 2018

My classes meet at my home studio and The Glowing Body Yoga Studio

:: Learn more about my specialty workshops.

:: Learn more about one-on-one instruction with me.


::: MONDAY :::

9:30 – 11:00am  – Ropes Wall Yoga – new time!

6:30 – 7:45pm – Make Monday Mellow Yin Yoga @ So Kno Yoga (my home studio)

::: TUESDAY :::

9:00 – 10:30am  –  Toasty Core Strength Vinyasa Yoga™ {warm class}

11:00am – 12:00pm – Available for Private Instruction

6:00 – 7:00pm  –  Total Beginner Series –  4-Week Beginner’s Series {10/2, 10/9, 10/16, 10/23}

::: WEDNESDAY :::

10:45am – 11:45am  – Ropes Wall Basics 

12:10 – 1:10pm – Core Strength Vinyasa On The Go 50 Minute Vinyasa Flow –  $8!

1:30am – 2:30pm – Available for Private Instruction

6:00 – 7:30pm – Yin Yoga

6:00 – 8:00pm – Bend & Bliss – 10 Year Anniversary Special Yin Class {9/5/18} – SOLD OUT

::: THURSDAY :::

9:00am -10:15am  – Yoga on Wheels! Yoga Wheel Class

10:45am -11:45am – Available for Private Instruction

6:30 – 7:45pm – Give Yourself Props Yoga @ So Kno Yoga (my home studio)

6:00 – 8:00pm – KSO Unstaged : Flow– Yoga + The Knoxville Symphony Orchestra! at The Mill & Mine

::: FRIDAY :::

No classes offered.

Inner Space Yoga & Meditation Retreat at The Well Being Retreat Center in Tazwell, TN
{Nov. 2 – 4, 2018}

 

::: SATURDAY :::

9:00  – 10:30am – Yinyasa – The Fusion of Yin & Vinyasa

::: SUNDAY :::

9:00am – 12:30pm – Learn the Ropes : Beginner Ropes Wall Workshops – 2 sessions, Just 6 students per session! {9/23/18 & 10/28/18}

5:30pm – 7:30pm – For the Love of Self Restorative Workshop { 9/23/18}


Specialty Workshops


IMG_9353Bend and Bliss – 10 Year Anniversary Special Yin Class

Exclusively at The Glowing Body Yoga Studio

Wednesday, September 5th
6:00pm – 8:00pm

Studio owners & Thai Massage Therapists, Kelly Scott and Kim Lomonaco, will offer Thai Massage during my Yin class. OMG!

The class is limited to 25 people, so reserve your spot today!

$30 per grateful recipient.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Sorry, this is SOLD OUT!

IMG_8878Learn the Ropes – Beginner Ropes Wall Workshops

Exclusively at The Glowing Body Yoga Studio

Sunday, September 23rd
Session 1 – 9:00-10:30a
Session 2 – 11:00a-12:30p

Sunday, October 28th
Session 1 – 9:00-10:30a
Session 2 – 11:00a-12:30p

Always wanted to try the ropes wall, but feel intimidated by it? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of using this incredible tool? Take a deep breath… This workshop is for you!

Created exclusively for beginners.

A practical primer in most of the key groups of yoga postures on the ropes wall including standing poses, forward & back bends, twists and simple inversions.

Embody alignment techniques to keep you practicing safely and breath work to support your practice from the inside out.

Discover how to work towards experiencing ease & stability in your poses by using the ropes wall.

Our group will be small (6 students), so you can start your ropes practice safely in a welcoming environment, with specific emphasis on your personal alignment needs.

*A great workshop to take before or after you take my 4-week Total Beginner Series in October.

** Yoga Teachers **

  • A great boost for learning teaching cues that help your students interpret yoga postures in their bodies.
  • I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Investment = $40 for practice altering results!
Registration coming soon.

oval_cabana_legs_up_wall_headonFor the Love of Self : Candlelight Restorative Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, September 23rd
5:30pm – 7:30pm

Everyone needs some recovery time. Take a two-hour mini vacation with our seasonal restorative yoga workshop!

You do no work: simply sign up and come to the studio ready to sit and lie supported by cushions and blankets. No phones, no children who need your attention, no house or work projects, it is a break for YOU.

Restorative poses can help counteract the effects of ongoing stress. Various positions gently release tension from muscles, lower your heart rate, give your nervous system permission to stop constantly reacting, and slow down to breathe. Relax. Be.

This workshop offers complete instruction in gentle restorative poses, as well as:

  • Yoga poses for stress management and relaxation.
  • Gentle poses that enhance the stillness of the mind.
  • All props will be supplied.

$30 per student
* Class is limited to 15 students.

Register.

IMG_9995

Leverage Matters : Ropes & Wheels Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, November 18th
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage.

Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

$40 per student
* Class is limited to 12 students.
Register.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Register.


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