Schedule

 

FALL 2017

All of my classes meet at The Glowing Body Yoga Studio.

:: Learn more about my speciality workshops.

:: Learn more about one-on-one instruction with me.


::: MONDAY :::

11:00am – 12:30pm  – Ropes Wall Yoga

::: TUESDAY :::

9:00 – 10:30am  –  Toasty Core Strength Vinyasa Yoga™ {warm class}

11:00am – 12:00pm – Available for Private Instruction

::: WEDNESDAY :::

10:45am – 11:45am  – Ropes Wall Basics – $10!

12:10 – 1:10pm – Core Strength Vinyasa On The Go 50 Minute Vinyasa Flow –  $5!

1:30am – 2:30pm – Available for Private Instruction

6:00 – 7:30pm – Yin Yoga

::: THURSDAY :::

9:00am -10:15am  – Yoga on Wheels! Yoga Wheel Class

10:45am -11:45am – Available for Private Instruction

::: FRIDAY :::

No classes offered.

 

::: SATURDAY :::

9:00  – 10:30am – Yinyasa – The Fusion of Yin & Vinyasa

 

::: SUNDAY :::

9:00am – 12:00pm – Leverage Matters Ropes & Wheels Workshop {10/1/17}

1:00pm – 3:00pm – Yoga On Wheels! Yoga Wheel Workshop at Breezeway Yoga {10/29/17}

3:00pm – 5:00pm – Yoga On Wheels! Yoga Wheel Workshop at Blue Ridge Yoga {12/10/17}


SPECIALITY WORKSHOPS


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Leverage Matters : Ropes & Wheels Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, October 1st
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage.

Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

$40 per student
* Class is limited to 12 students.
Register.


Yoga Wheel Workshop at Breezeway Yoga Studio

Yoga On Wheels
at Breezeway Yoga Studio in Bearden
Sunday, October 29th
1:00pm – 3:00pm

at Blue Ridge Yoga Studio in Farragut
Sunday, December 10th
3:00-5:00pm

Yoga Wheels boast an impressive variety of new ways of accessing strength, flexibility and deep release.

Whether you are a die hard yogi, new to the practice of yoga or just want a fun workout prop, this workshop will help you to discover new ways of using your body more efficiently.

Leverage from the wheel makes postures more attainable – especially arm balances and back bends – and allows you to feel muscle groups in ways that help you grow no matter what your favorite way to exercise is.

Expect to gain all around knowledge on how to use this great tool and increase your understanding of the anatomy and physiology of yoga postures.

No wheel? No worries! 12 Wheels are available for use or you can bring your own.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

Investment = $40

To Register for the Breezeway Yoga class, please contact Jen.

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