Schedule

WINTER 2016

All of my classes meet at The Glowing Body Yoga Studio.

:: Learn more about my speciality workshops.

:: Learn more about one-on-one instruction with me.


::: MONDAY :::

11:00am – 12:30pm  – Ropes Wall Yoga

::: TUESDAY :::

9:00 – 10:30am  –  Toasty Core Strength Vinyasa Yoga™ {warm class}

10:45am – 2:30pm – Available for Private Instruction

6:00 – 7:15pm – 3-Week Ropes & Wheels Beginner Series {Jan. 10 – 26}

::: WEDNESDAY :::

10:45am – 11:45am  – Ropes Wall Basics – $10!

12:10 – 1:10pm – Core Strength Vinyasa On The Go 50 Minute Vinyasa Flow –  $5!

1:30am – 2:30pm – Available for Private Instruction

6:00 – 7:30pm – Yin Yoga

::: THURSDAY :::

9:00am -10:15am  – Yoga on Wheels! Yoga Wheel Class

6:00 – 7:15pm – 3-Week Ropes & Wheels Beginner Series {Jan. 10 – 26}

::: FRIDAY :::

11:00am – 2:30pm – Available for Private Instruction

::: SATURDAY :::

9:00  – 10:30am – Yinyasa – The Fusion of Yin & Vinyasa

11:00am – 12:30pm – Available for Private Instruction


SPECIALITY WORKSHOPS


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Ropes & Wheels 3-Week Beginner Series
Tuesdays & Thursdays, January 10 – 26, 2017
6:00 – 7:15pm
Exclusively at The Glowing Body Yoga Studio

Leverage can make a huge difference when learning yoga postures.
The ropes wall and yoga wheels provide a great source of leverage.

Both tools will help you get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins, and hip flexors and are great ways to develop core stability and spinal traction.

Tuesdays will be our ropes focus and Thursdays we’ll be getting wheel!

BONUS: Lessen the learning curve with these great props!

$80 per student
Limited to 12 students.

Register!

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