Schedule

 

SPRING 2019

My classes meet at my home studio and The Glowing Body Yoga Studio

:: Learn more about my specialty workshops.

:: Learn more about one-on-one instruction with me.


::: MONDAY :::

9:30 – 11:00am  – Ropes Wall Yoga

6:30 – 7:45pm – Make Monday Mellow Yin Yoga @ So Kno Yoga (my home studio)

::: TUESDAY :::

11:00am – 2:00pm – Available for Private Instruction

5:30 – 7:45pm – Available for Private Instruction
@ So Kno Yoga (my home studio)

::: WEDNESDAY :::

9:00 – 10:15am – Warm Power Flow

10:45am – 11:45am  – Ropes Wall Basics

1:30pm – 2:30pm – Available for Private Instruction

6:00 – 7:30pm – Yin Yoga

::: THURSDAY :::

9:00am -10:15am  – Yoga on Wheels! Yoga Wheel Class

10:45am -11:45am – Available for Private Instruction

5:15 – 6:15pm –  – Ropes Wall Basics – new class! 

::: FRIDAY :::

8:45am – 2:45pm –  Available for Private Instruction.

6:30 – 8:30pm – Bend & Bliss – Yin Yoga with Thai Yoga Massage! {5/24/19}

::: SATURDAY :::

9:00 – 10:30am – Yinyasa – The Fusion of Yin & Vinyasa

6:00 – 9:00pm – Yin for the Win {4/20}

::: SUNDAY :::

5:00 – 6:15pm – Alignment Yoga  {3/31/19}

9:00am – 12:00pm – Leverage Matters – Ropes & Chairs {4/7/19}
Sorry! This class has been cancelled.

1:30 – 3:30pm – Yoga on Wheels – Balancing, Forward Folds & Twists at Maryville Yoga Shala {4/14/19}


Specialty Workshops


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Yoga On Wheels – Balancing, Forward Folds & Twists

At Maryville Yoga Shala
Sunday, April 14th
1:30 – 3:30pm

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Leverage your strengths and set yourself up for success through work on the yoga wheel.

There are an impressive variety of ways of accessing core strength, developing flexibility and cultivating deep awareness using a yoga wheel. Whether you are a die hard yogi or fairly new to the practice of yoga, this workshop will help you discover new ways of using your body more efficiently.

Expect to gain all around knowledge on how to use this great tool and increase your understanding of the anatomy and physiology of forward folding, balancing & twisting yoga postures.

Learn how to develop core stability in these types of postures to protect your tissues from injury so you can practice safely for a lifetime.

It’s versatile enough to be accessible for a variety of skill levels. Pick up on deep core engagement so you can embody it and translate those skills in your practice.

No wheel? No worries! 12 wheels are available for use or your can bring your own.

Cost $35 pre-registration, $40 day of.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this specialized workshop!

Register.


Jen BC 2444

Yin for the Win

Exclusively at The Glowing Body Yoga Studio

Saturday, April 20, 2019
6:00 – 9:00pm

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Come get high with me on 4/20…
High from 3 hours of Yin yoga that is. If you love Yin yoga, you’ll LOVE 3 hours of it because it gives you plenty of time to experience postures & work from head to toe leaving you feeling relaxed and at peace 🙂

Register.


 

IMG_9353Bend & Bliss : Yin Yoga with Thai Yoga Massage
with Jen Beyt Coffin, Kim Lomonaco & Kelly Scott

Exclusively at The Glowing Body Yoga Studio

Friday, May 24th, 2019
6:30 – 8:30pm

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We will offer massage DURING my Yin class. Need we say more? Enhance your life with some healing touch and peaceful yoga.

$30 gets you yoga + massage =  Best. Deal. Ever.

Registration coming soon!

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