Schedule

 

SUMMER 2018

My classes meet at my home studio and The Glowing Body Yoga Studio

:: Learn more about my specialty workshops.

:: Learn more about one-on-one instruction with me.


::: MONDAY :::

11:00am – 12:30pm  – Ropes Wall Yoga

6:30 – 7:45pm – Make Monday Mellow Yin Yoga @ So Kno Yoga (my home studio)

::: TUESDAY :::

9:00 – 10:30am  –  Toasty Core Strength Vinyasa Yoga™ {warm class}

11:00am – 12:00pm – Available for Private Instruction

::: WEDNESDAY :::

10:45am – 11:45am  – Ropes Wall Basics 

12:10 – 1:10pm – Core Strength Vinyasa On The Go 50 Minute Vinyasa Flow –  $8!

1:30am – 2:30pm – Available for Private Instruction

6:00 – 7:30pm – Yin Yoga

::: THURSDAY :::

9:00am -10:15am  – Yoga on Wheels! Yoga Wheel Class

10:45am -11:45am – Available for Private Instruction

6:30 – 7:45pm – Give Yourself Props Yoga @ So Kno Yoga (my home studio)

::: FRIDAY :::

No classes offered.

::: SATURDAY :::

9:00  – 10:30am – Yinyasa – The Fusion of Yin & Vinyasa

5:30-8:30pm – Yoga on Wheels @ West Asheville Yoga Center, Asheville, NC {8/11/18}

::: SUNDAY :::

9:00am – 12:00pm – Leverage Matters Ropes & Wheels Workshop { 8/26/18}


Specialty Workshops


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Leverage Matters : Ropes & Wheels Workshop

Exclusively at The Glowing Body Yoga Studio

Sunday, August 26th
9:00am – 12:00pm

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage.

Lessen the learning curve with these great props – both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing.

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors as well as a great way to develop core stability and spinal traction.

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

$40 per student
* Class is limited to 12 students.
Register.

Leverage your strengths and set yourself up for success through work on the yoga wheel

There are an impressive variety of new ways of accessing core strength, developing flexibility and facilitating deep release using a Yoga Wheel.

602 HAYWOOD ROAD, ASHEVILLE, NC 28806 | (828) 350-1167

I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. Gain credit towards your CE training hour requirements through this informative workshop!

Register.


 

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