Restoration Station

The holiday season can be a stressful time. 
Remedy that with some rejuvenating time on the Ropes Wall!

Experience an openness that may elude you otherwise by practicing in a passive way and cultivate a joyful holiday attitude 🙂

Yoga Teachers – remember you can get 2.5 CEU hours with Yoga Alliance  by participating in this class.




3-Weeks to a Better You

Join me for 6 classes over 3 weeks at The Glowing Body Yoga Studio using my favorite tools – the ropes wall and yoga wheels. We’ll meet Tues & Thurs evenings from 6:30-7:45p November 1st – 17th.

The learning curve will be lessened, but you will grow!
Class is limited to 12 students, so don’t delay. Sign up today.



A Wheely Great Yoga Workshop

I’m hosting another Yoga Wheel workshop at The Glowing Body Yoga Studio this month.

Come spend 3 hours with me learning all kinds of great ways to use this ingenious prop. We’ll cover some yin approaches and get super dynamic waking up smaller muscle groups you never knew existed! Plus, your inversions will improve dramatically in a very short amount of time using this tool.

Register today!


Yoga on Wheels!

Experience the new prop on the block and have fun doing it!

Yoga wheels boast an impressive variety of new ways of accessing strength, flexibility and deep release.Yoga Wheel Class at The Glowing Body Yoga Studio

Whether you are a die hard yogi, new to the practice of yoga or just want a fun workout prop, this workshop will help you to discover new ways of using your body more efficiently.

Leverage from the wheel makes postures more attainable – especially arm balances and back bends – and allows you to feel muscle groups in ways that help you grow no matter what your favorite way to exercise is.

Expect to gain all around knowledge on how to use this great athletic tool and increase your understanding of the anatomy and physiology of yoga postures.
Be sure to bring something to take notes with.

No wheel? No worries! 12 Wheels are available for use or you can bring your own.

Gain credit towards your CE training hour requirements through this informative workshop!
I am an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP.


Exclusively at The Glowing Body Yoga Studio

Saturday, September 10th | 1:00 – 4:00pm

$40 per student 

Register Today!

Yoga on Wheels!

Join me for my new regular Yoga Wheel class at The Glowing Body Yoga Studio.

Thursday mornings, 9:00 – 10:15am

I have 12 wheels or you can bring your own. Learn lots of ways that the wheel can offer leverage that can transform your practice.

Check out my full schedule of classes.



The Wheel Deal – 4-Week Yoga Wheel Series

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The Wheel Deal!
4-Week Yoga Wheel Series
Exclusively at The Glowing Body Yoga Studio
Thursdays at 9:00 – 10:00am
June 9th – June 30th AND July 7th – 28th

Take some time to acclimate to the wheel, and learn how to use it!

This wheel-shaped prop helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors.

It’s versatile enough to be accessible for a variety of skill levels.

A great source of leverage due to the ’pull on the wheel’ factor which creates counterbalance which makes it a superb tool for improving arm balances.

The wheel really shines as a useful preparatory tool and prop for all kinds of backbends—from bridge pose to full pigeon, to everything in between.

$60 per student or $100 for both 4-week sessions.




Weekend Warriors

Your weekend survival kit includes copious amounts of yoga with me! Join me for a class or a ropes wall workshop this weekend because I’ll be damned if I’m going to send you out into the weekend without the proper essentials.

Yinyasa Yoga on Saturday morning at 9am at The Glowing Body Yoga Studio.
The fusion of Yin yoga and Core Strength Vinyasa Yoga™ creates an integrated, balanced practice and a less stressed you 🙂yin_class


















Leverage Your Strengths Ropes Wall Workshop on Saturday afternoon from
12:00-2:30pm at The Glowing Body Yoga Studio.

Leverage from the ropes and slings are reliable and will give you consistent results.
Spend a few hours with me and learn skills that you can use for a lifetime.
$35 per student.
*Class is limited to 12 students.


Heads Up! I will offer Rooftop Yoga next Sunday, April 24th  at The Central Collective from 4:30-5:30pm.

Enjoy yoga outdoors with fellow yoga lovers. Read more about it in this article from The Knox News Sentinel.

Reserve your spot!





Leverage Your Strengths

Leverage makes all the difference.

Leverage from the ropes and slings are reliable and will give you consistent results.
Ropes work helps you pick up on deep core engagement so you can embody it and so you can use those skills in your life off the mat. The ropes are the best tool for learning ever!

$35 per student.


Hook Up for Valentine’s Day

Partner Yoga brings two people together in a fun way. You could be lovers or friends. The relationship will benefit from this experience regardless. Join us for some laughs and some creative ways to do yoga together. Viva la Valentine’s Day!




A Fresh Start!

Expand your idea of what is possible.
Thursdays, January 8th – 24th at 8:45-10:00am
Exclusively at The Glowing Body Yoga Studio 

This 4-week beginner class will focus on using the ropes wall to establish good form from the start. Great for those new to yoga or those with some practice experience who are interested in learning how to use the ropes wall.

Learn more & Register!