A Fresh Start!

Expand your idea of what is possible.
Thursdays, January 8th – 24th at 8:45-10:00am
Exclusively at The Glowing Body Yoga Studio 

This 4-week beginner class will focus on using the ropes wall to establish good form from the start. Great for those new to yoga or those with some practice experience who are interested in learning how to use the ropes wall.

Learn more & Register!

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Holiday Hang Out

Hang with me & let the holiday stresses melt away…
Safely invert on the ropes wall, traction your spine and feel joyful!

Both classes are limited to 6 students. Exclusively at The Glowing Body Yoga Studio.

Session 1 at 12:00 – 1:15pm has one space available.

Session 2 at 1:30 – 2:45 has 6 spaces available.

Register.

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Jen’s 2015 Holiday Gift Guide

The holiday hustle is upon us. It can be a joyus time of year, but it can also feel very stressful. Take a deep breath.  I have some simple, stess-free solutions.

We’ll get through this together…
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* Private Lessons with Moi.

When you work with me one-on-one, I can design a practice that gives you the tools and techniques necessary to plot the course for a sustainable practice that inspires you to participate in our own well being on many levels. I can get you on the ropes wall at the studio or I have a portable contraption that allows me to create a ropes experience in your home!

Learn more about the options I offer.

 

*  A Glowing Body Gift Certificate or Class Card 

Presenting a really, really, ridiculously easy way to ‘WOW’ this holiday season. Good for classes with me at the studio, massages with the fab therapists at The Glowing Body, yoga gear, or beautifully crafted items made locally.

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You can get these onlineBOOM! Easy.

The Glowing Body is also having a class card sale from Nov. 27th – Dec. 1st. They are offering 10% off class cards. Buy several at the reduced rates and use them into 2016! Another great gift idea, Friends.

 

* Inner Space Yoga Bolsters, Meditation Cushions or Eye Pillows

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I love these products and I want you to love them, too – and not just because I make them.

Yes, I hand roll these bolsters, choose the fabulous fabrics, fill the meditation cushions and eye pillows. It’s a total labor of love because these are the best. There, I said it!

And I stand by it because this hands-on approach is the most effective way to ensure that our bolsters meet the standards that I expect as a yoga practitioner and teacher.

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You never know when the urge to do yoga or to sit quietly will strike you. Best not to take chances. Have at the ready something sumptuous, beautiful and supportive. There is room in your life and your practice for these versatile yoga props.

If you want to create a yoga or meditation space at home, I know a gal. This would be an AMAZING gift. Just sayin’.

Order Now! We’re online & ready to deliver these to your door step. Or if you are in Knoxville, just let me know what you want and you can pick it up at The Glowing Body.

Again, BOOM! Easy.

 

* A Subscription to Yoga Vibes

yv-yj-logo_v2How does a year of unlimited access to top quality teachers and videos online sound PLUS an Inner Space bolster?! Convenient? Too good to be true?

Well, it’s a thing, and it’s pretty awesome.

My friends at Yoga Vibes offer a great service to busy folks by filming superb yoga classes all over the country. Several of my classes were filmed at The Glowing Body, so this frees you to take yoga wherever you are, whenever you want so you can get whatever you need. They are using Inner Space bolsters as an incentive for buying an annual pass from them.
Plunk down $200 and get all the yoga you want for a year AND one of my bolsters.

Yinyasa Class

Yoga Vibes features 4 of my classes:

Yinyasa – The Fusion of Yin & Vinyasa

Yin – Spinal Stimulation

Yin – Opposites Attract

Bolster Your Confidence  – Dynamic Yoga with a Bolster!

One final time – all together now… BOOM! Easy!

Cheers to a stress-free holiday season!

Yoga Outside! Hooray!

FOUR opportunities to do yoga with me outdoors. Join me for one of these community oriented events…

open_streetsYoga on Central Street 
for Open Streets Knoxville

Sunday, October 25th  |  1:30-2:30pm
FREE!

During Open Streets Knoxville, Central St. between the Old City and Happy Holler will be car free. The event provides them with a chance to walk, ride bicycles, yoga in the streets — all in a setting that is fun and safe! Bring a yoga mat & a friend 🙂

Learn More.

 

Rooftop Yoga at The Central Collective

Sunday, October 25th  |  4:30 – 6:30pm  |  $10

Your second dose of yoga for the day. This time up higher. Why not?!
I say yes.
Register.

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Jen 5Moonlight Yoga at Meads Quarry compliments of Lululemon Knoxville

Tuesday, October 27th  |  7:15 – 8:15pm  |  FREE!

An hour-long moonlight yoga session, complete with live music by Jennifer Jane Niceley at beautiful Meads Quarry. Sweet.

Bring a mat & probably a jacket 😉

Learn more.

 

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Rooftop Yoga
at The Central Collective

Sunday, November 1st
3:30 – 5:30pm  |  $10

One more time before daylight savings ruins our fall buzz.

Register.

Goings On

I have lots going on!
Join me for one of these fun events this month…

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Rooftop Yoga at The Central Collective
Sunday, October 10th  |  4:30 – 6:30pm  | $10

Yoga outdoors on a beautiful evening while supporting a small business. YES! Bring a mat…
Register.

 

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The Anatomy of Transformation Workshop
at The Glowing Body Yoga Studio
Saturday, October 17th  |  12:00 – 2:30pm  |  $35

This is a provocative approach that will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice.
Register.

 

 

open_streetsYoga on Central Street
for Open Streets Knoxville

Sunday, October 25th  |  1:30-2:30pm
FREE!

During Open Streets Knoxville, Central St. between the Old City and Happy Holler will be car free. The event provides them with a chance to walk, ride bicycles, yoga in the streets — all in a setting that is fun and safe! Bring a yoga mat & a friend 🙂

Learn More.

Become a Chairperson

Learn how to approach challenging postures with support and gain insight into how you can access core musculature that will keep things safe, make you stronger, and help you to understand how to achieve things you never thought possible.

Viva la chair!

Register.

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Summer Lovin’ Partner Yoga Workshop

Well-a well-a well-a huh…Tell me more.. Tell me more…
Join Meghan & I for a sweet summer soiree.
Register.

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Check out some of the fun things we have planned! 

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Beginner Yoga Class: Introductory Notes

Great read…

bitchin yoga

runner on Moonlight

Why practice yoga?

We come into a world of endless possibilities like instruments without instructions. Our mechanisms are so advanced that it takes years to know how to implement them and a lifetime to refine them. Yoga is the instruction.

In yoga we begin with the body to organize ourselves physically, mentally and emotionally. The first task is to get to know ourselves.

The body is the material we start with. It is touchable and concrete and we can identify with it. This is where we have the maximum opportunity for self examination.

The modern system of yoga is described in a text written about 18 centuries ago. It’s known as the Yoga Sutras of Patanjali. In the simplest explanation it is a guide to self inquiry that results in liberation from distractions and a sense of freedom from the tedium of a restless mind. It is entirely self serving…

View original post 345 more words

Rope It Up!

Make something old new again with the yoga ropes wall.

Stimulate your practice with some good old fashioned leverage!  Learn how to access stagnant muscles groups, truly traction the spine and invert safely.  It’s an experience that you can carry with you for a lifetime.

Take classes individually for $40 or buy all 5 for $175 – a $25 savings!

Register. First class meets THIS Saturday, April 18th at 12:00-2:30pm.
Hope to see you there!

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Bloggin’!

Everyone needs a special tool in their yoga practice to shape, form and refine their postures. I feel like the bolsters I lovingly hand roll will accelerate your learning, feeling and growing. I am biased, of course, but I crafted this sequence myself, so I know it works in my body.

Check out my guest blog post on YogaVibes with detailed instructions for ways to boost your dynamic practice with a bolster.

While you’re there, try my Bolster Your Confidence online class.

YogaVibes Guest Blog Post by Jennifer Beyt Coffin

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