Bolster Your Confidence – Vinyasa with a Bolster

Screen Shot 2015-03-05 at 3.13.35 PM Yinyasa Class

Full Length Yinyasa Class

FREE Instructional 2 Minute Vignettes


Standing Wide Angle Forward Fold with a Bolster


Approachable Handstanding – Call in the Reinforcement!



Bolsterific Back Bending & Core Igniting

Wide Angle Child’s Pose – Yin

Butterfly – Yin

Saddle – Yin

Snail- Yin


Agni Sara & Nauli

Block Work – Core & Shoulders

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