Workin’ It!

It’s as simple as this: you need some fun yoga workshops in your life. Soon. So, I’m offering a few! Here’s What: Up & Away! Arm Balance & Inversion Workshop Here’s Where & When: Masterpeace Studio in Maryville, TN Saturday, August 25th, 2:00-4:00PM $30 Here’s Why: Expand and deepen your practice with Core Strength VinyasaContinue reading “Workin’ It!”

More Sweet, Less Bitter.

“Talking about our problems is the greatest addiction. Break the habit. Talk about your joys.” ~ Rita Schiano I read this this morning while perusing Facebook, and it really resonated with me. It got me thinking about how often I will focus on the negative aspects of things first and ultimately, get to the joyousContinue reading “More Sweet, Less Bitter.”

Smooth Out the Rough Edges.

I’ve been on a smoothie kick lately, and now I can’t seem to go a day without one! My recipe varies but usually includes a banana, blueberries, handful of kale, some mango, some avocado, a couple of tablespoons of greek vanilla yogurt, some unsalted, raw sunflower seeds, and some water to make it less creamy.Continue reading “Smooth Out the Rough Edges.”