The experiences of our elders are valuable.
It’s as simple as this: you need some fun yoga workshops in your life. Soon. So, I’m offering a few! Here’s What: Up & Away! Arm Balance & Inversion Workshop Here’s Where & When: Masterpeace Studio in Maryville, TN Saturday, August 25th, 2:00-4:00PM $30 Here’s Why: Expand and deepen your practice with Core Strength VinyasaContinue reading “Workin’ It!”
Emotions – Back Pain – Yoga : What do they have in common? Guest blogger & yoga virtuoso, Leslie Kaminoff, reveals why yoga can be so incredibly helpful for people. Our emotions can manifest themselves physically more readily than we realize. But is it just like your brain flipping a switch? Watch this clip toContinue reading “Friday Fix”
Just Do It! Go Barefoot, that is… Guest blogger, Leslie Kaminoff, embraces the summer tradition of going barefoot. P-Funk said it well – Free Your Mind… and Your Toes Will Follow! Well, their instruction didn’t actually include toes, but you get the picture. Insoles, orthodics, $100 running shoes. None of these can replace what naturallyContinue reading “Friday Fix”
I just had to share my smoothie concoction today as it is supermely delicious & nutritious! The ginger kombucha gives it a terrific kick. Give it a shot & beat the summer heat. 1 banana 1/4 fresh pineapple, cut into chunks 1 handful of fresh spinach Some raw sunflower seeds 2 tablespoonfuls of vanilla greekContinue reading “Smooth Side Up”
“Talking about our problems is the greatest addiction. Break the habit. Talk about your joys.” ~ Rita Schiano I read this this morning while perusing Facebook, and it really resonated with me. It got me thinking about how often I will focus on the negative aspects of things first and ultimately, get to the joyousContinue reading “More Sweet, Less Bitter.”
TGIYAF! Thank Goodness It’s Yoga Anatomy Friday! Ok, that was a stretch (pun intended). Leslie Kaminoff does it again with this guest blog post – Should you lock the knee in yoga? I’ve been exploring organization around the knee in my practice lately due to the stellar instruction I received from Alison West. Her suggestionContinue reading “Friday Fix”
I’ve been on a smoothie kick lately, and now I can’t seem to go a day without one! My recipe varies but usually includes a banana, blueberries, handful of kale, some mango, some avocado, a couple of tablespoons of greek vanilla yogurt, some unsalted, raw sunflower seeds, and some water to make it less creamy.Continue reading “Smooth Out the Rough Edges.”
A wonderful photo of Max & I by the fabulous, Jessi Ringer of 5 Rings Photo.