Restoration Station

The holiday season can be a stressful time.  Remedy that with some rejuvenating time on the Ropes Wall! Experience an openness that may elude you otherwise by practicing in a passive way and cultivate a joyful holiday attitude 🙂 Yoga Teachers – remember you can get 2.5 CEU hours with Yoga Alliance  by participating in thisContinue reading “Restoration Station”

A Wheely Great Yoga Workshop

I’m hosting another Yoga Wheel workshop at The Glowing Body Yoga Studio this month. Come spend 3 hours with me learning all kinds of great ways to use this ingenious prop. We’ll cover some yin approaches and get super dynamic waking up smaller muscle groups you never knew existed! Plus, your inversions will improve dramatically inContinue reading “A Wheely Great Yoga Workshop”

The Wheel Deal – 4-Week Yoga Wheel Series

The Wheel Deal! 4-Week Yoga Wheel Series Exclusively at The Glowing Body Yoga Studio Thursdays at 9:00 – 10:00am June 9th – June 30th AND July 7th – 28th Take some time to acclimate to the wheel, and learn how to use it! This wheel-shaped prop helps to address tension and muscular restriction in theContinue reading “The Wheel Deal – 4-Week Yoga Wheel Series”

Weekend Warriors

Your weekend survival kit includes copious amounts of yoga with me! Join me for a class or a ropes wall workshop this weekend because I’ll be damned if I’m going to send you out into the weekend without the proper essentials. Yinyasa Yoga on Saturday morning at 9am at The Glowing Body Yoga Studio. The fusion ofContinue reading “Weekend Warriors”

Holiday Hang Out

Hang with me & let the holiday stresses melt away… Safely invert on the ropes wall, traction your spine and feel joyful! Both classes are limited to 6 students. Exclusively at The Glowing Body Yoga Studio. Session 1 at 12:00 – 1:15pm has one space available. Session 2 at 1:30 – 2:45 has 6 spaces available.Continue reading “Holiday Hang Out”

Yoga Outside! Hooray!

FOUR opportunities to do yoga with me outdoors. Join me for one of these community oriented events… Yoga on Central Street  for Open Streets Knoxville Sunday, October 25th  |  1:30-2:30pm FREE! During Open Streets Knoxville, Central St. between the Old City and Happy Holler will be car free. The event provides them with a chance to walk,Continue reading “Yoga Outside! Hooray!”