TGIYAF! Thank Goodness It’s Yoga Anatomy Friday! Ok, that was a stretch (pun intended). Leslie Kaminoff does it again with this guest blog post – Should you lock the knee in yoga? I’ve been exploring organization around the knee in my practice lately due to the stellar instruction I received from Alison West. Her suggestionContinue reading “Friday Fix”
“Pain doesn’t mean the system has gone haywire. It means that the system is working. It’s sending you a message that you can’t afford to ignore anymore. So the question you need to ask yourself is, “What’s bugging me? What is really going on here?” And often this enquiry works in a really rapid manner.Continue reading “Words from the Wise”
The next in my anatomy based workshops series… The Gripping Truth: Glutes Workshop Sunday, June 24, 2012 1:00- 3:00pm $30 per student Register. To grip or not to grip? That is the question! We’ll explore that topic & more… – Learn the anatomy of the hips & buttocks. – Discover how to best make use of theseContinue reading “Great Glutes!”
Summer 2012. The perfect time for brushing up on your yoga anatomy. Which is why I’ve joined forces with the master of Yoga anatomy, Leslie Kaminoff. This man is a wealth of information, and I have great admiration for him, so enjoy guest video blog posts by Leslie this summer. Prep your yoga mat forContinue reading “Friday Fix”
The first in a series of alignment tips.