I’m hosting another Yoga Wheel workshop at The Glowing Body Yoga Studio this month. Come spend 3 hours with me learning all kinds of great ways to use this ingenious prop. We’ll cover some yin approaches and get super dynamic waking up smaller muscle groups you never knew existed! Plus, your inversions will improve dramatically inContinue reading “A Wheely Great Yoga Workshop”
Experience the new prop on the block and have fun doing it! Yoga wheels boast an impressive variety of new ways of accessing strength, flexibility and deep release. Whether you are a die hard yogi, new to the practice of yoga or just want a fun workout prop, this workshop will help you to discoverContinue reading “Yoga on Wheels!”
Join me for my new regular Yoga Wheel class at The Glowing Body Yoga Studio. Thursday mornings, 9:00 – 10:15am I have 12 wheels or you can bring your own. Learn lots of ways that the wheel can offer leverage that can transform your practice. Check out my full schedule of classes.
The Wheel Deal! 4-Week Yoga Wheel Series Exclusively at The Glowing Body Yoga Studio Thursdays at 9:00 – 10:00am June 9th – June 30th AND July 7th – 28th Take some time to acclimate to the wheel, and learn how to use it! This wheel-shaped prop helps to address tension and muscular restriction in theContinue reading “The Wheel Deal – 4-Week Yoga Wheel Series”
Your weekend survival kit includes copious amounts of yoga with me! Join me for a class or a ropes wall workshop this weekend because I’ll be damned if I’m going to send you out into the weekend without the proper essentials. Yinyasa Yoga on Saturday morning at 9am at The Glowing Body Yoga Studio. The fusion ofContinue reading “Weekend Warriors”
Expand your idea of what is possible. Thursdays, January 8th – 24th at 8:45-10:00am Exclusively at The Glowing Body Yoga Studio This 4-week beginner class will focus on using the ropes wall to establish good form from the start. Great for those new to yoga or those with some practice experience who are interested inContinue reading “A Fresh Start!”
Hang with me & let the holiday stresses melt away… Safely invert on the ropes wall, traction your spine and feel joyful! Both classes are limited to 6 students. Exclusively at The Glowing Body Yoga Studio. Session 1 at 12:00 – 1:15pm has one space available. Session 2 at 1:30 – 2:45 has 6 spaces available.Continue reading “Holiday Hang Out”
Learn how to approach challenging postures with support and gain insight into how you can access core musculature that will keep things safe, make you stronger, and help you to understand how to achieve things you never thought possible. Viva la chair! Register.
Make something old new again with the yoga ropes wall. Stimulate your practice with some good old fashioned leverage! Learn how to access stagnant muscles groups, truly traction the spine and invert safely. It’s an experience that you can carry with you for a lifetime. Take classes individually for $40 or buy all 5 forContinue reading “Rope It Up!”
Everyone needs a special tool in their yoga practice to shape, form and refine their postures. I feel like the bolsters I lovingly hand roll will accelerate your learning, feeling and growing. I am biased, of course, but I crafted this sequence myself, so I know it works in my body. Check out my guest blog post on YogaVibes with detailed instructionsContinue reading “Bloggin’!”