Learn the methods to my madness! I’m offering a few workshops this month to hone your skills… Beginner Backside : Back, Gluteals & Hamstrings Sunday, March 17 @ 11:30 am – 1:00 pm Exclusively at The Glowing Body Yoga Studio $35 Investment. Learn to stop trying to just stretch your hamstrings! Develop an understanding of howContinue reading “Methods to My March Madness!”
I am a firm believer in the incorporation of leverage in a yoga practice to help lessen the learning curve and to promote a deeper understanding of what’s possible in your body. Join me this Sunday for my Leverage Matters Ropes & Wheels workshop where we’ll compare & contrast the leverage of these two toolsContinue reading “Leverage Matters”
This Sunday, October 29th catch me at Breezeway Yoga in Bearden. Expect to gain all around knowledge on how to use this great tool and increase your understanding of the anatomy and physiology of yoga postures. No wheel? No worries! 12 Wheels are available for use or you can bring your own. $40 per student.Continue reading “Yoga On Wheels!”
Join me this Sunday, August 27th for a deep dive into props that provide leverage. We’ll use the ropes wall and yoga wheels to lessen the learning curve and better understand the way we hold ourselves in yoga postures so that we’re doing the best for our bodies and not the worst. Register.
There’s something for all skills levels in July at The Glowing Body Yoga Studio. Start a practice, develop skills or challenge yourself in new ways! Gravity Defying Fun! Arm Balance & Inversion 4-Week Series Exclusively at The Glowing Body Yoga Studio Mondays, July 10th – 31st 5:15 – 6:15pm Learn the skills that bring the thrills! TheContinue reading “Jubilant July!”
This Monday! Develop skills and confidence to defy gravity 🙂 Register. * Drop-ins will be accepted for $20 per student.
I’m launching new offerings next month at The Glowing Body Yoga Studio. Join me in June for some practice alerting work! Be part of the Yin crowd. Next Thursday, June 1st, I’m starting a lunch hour Yin class. Step away from your desk from 11:15a -12:15p and use this meditative, observant practice to gain your composure andContinue reading “Jumpin’ June!”
Enjoy some gravity-defying fun with me in my 4-Week Arm Balance & Inversion series at The Glowing Body Yoga Studio. Of course, I’ll use my favorite tools – the ropes wall and yoga wheels – plus some fundamental Core Strength Vinyasa Yoga™ techniques to help lessen the learning curve so you can feel rock solidContinue reading “Fear be Damned!”
Join me for 6 classes over 3 weeks at The Glowing Body Yoga Studio using my favorite tools – the ropes wall and yoga wheels. We’ll meet Tues & Thurs evenings from 6:00-7:15p January 10th – 26th. The learning curve will be lessened through the use of leverage, but you will grow! Class is limited to 12Continue reading “Leverage is the New Black”
Join me for 6 classes over 3 weeks at The Glowing Body Yoga Studio using my favorite tools – the ropes wall and yoga wheels. We’ll meet Tues & Thurs evenings from 6:30-7:45p November 1st – 17th. The learning curve will be lessened, but you will grow! Class is limited to 12 students, so don’t delay. SignContinue reading “3-Weeks to a Better You”