Alignment, Lifestyle

Methods to My March Madness!

Learn the methods to my madness! I’m offering a few workshops this month to hone your skills…

Beginner Backside : Back, Gluteals & Hamstrings
Sunday, March 17 @ 11:30 am1:00 pm
Exclusively at The Glowing Body Yoga Studio
$35 Investment.

  • Learn to stop trying to just stretch your hamstrings!
  • Develop an understanding of how the front and back side of the body work together to get a more evenly distributed experience in poses.
  • Discover how awareness of how the backside helps us to work towards balancing optimal strength and flexibility.

RegisterClass is limited to 12 students.

gb_leverage_matters_mar2018

Leverage Matters: Ropes, Wheels & Straps
Sunday, March 25 @ 9:00 am12:00 pm
Exclusively at The Glowing Body Yoga Studio
$40 Investment.

Leverage can make a huge difference when practicing yoga postures. The ropes wall, yoga wheels and yoga straps provide a great source of leverage.

Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these great props!

Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors, as well as a great way to develop core stability and spinal traction.

RegisterClass is limited to 12 students.

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