Alignment, Yoga Adventures

Practice Progress

Because the wise explorer learns from those who came before, I present Shana Meyerson’s instructional video for pressing up into handstand.

Handstand (Adho Mukha Vrksasana) is one of those postures that can humble you down like no other, but this type of challenge is what excites me about yoga. Taking the time to figure out the nuances of these toughies is being ‘advanced’ – in my humble opinion.

Guess what we’ll be working on in class this week…

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