I’ve been on a smoothie kick lately, and now I can’t seem to go a day without one! My recipe varies but usually includes a banana, blueberries, handful of kale, some mango, some avocado, a couple of tablespoons of greek vanilla yogurt, some unsalted, raw sunflower seeds, and some water to make it less creamy. The perfect way to smooth out the rough edges when you are feeling hungry mid-morning or mid-afternoon.
Now, it’s your turn to choose your ingredients, plot your course and take an epic leap into making healthy choices. It all adds up to vitality and deeper awareness.